Sat 9th Jan 2021 at 2:00pm by Levitron

Walk > Hiking

Follow User
0 👍

Time
1:33:29
Miles
5.23
Min/mi
17:52
Stride(cm)
79
Cals
460
Cadence
115
BPM
96
%MHR
55.9
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 40:21(17:13/m) 98/117bpm 224cal 58/73rpm 3.49/4.57mph
2) 0m - 4(54:14/m) 77/77bpm 58/58rpm 1.11/0mph
3) 0m - 1(57:31/m) 77/77bpm 58/58rpm 1.04/0mph
4) 2.89m - 53:03(18:23/m) 94/114bpm 236cal 57/87rpm 3.26/4.91mph

40:21 4 1 53:03

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26	17:43	92 63-110	1630	114 110-122
0.50	8:42	4:16	17:04	105 96-113	1793	112 108-116
0.75	13:01	4:19	17:15	97 91-102	1673	117 110-126
1.00	17:26	4:25	17:42	100 96-110	1769	115 110-146
1.25	21:37	4:11	16:44	102 95-113	1706	115 110-118
1.50	25:40	4:03	16:13	95 89-103	1541	119 114-124
1.75	29:38	3:58	15:50	96 92-102	1520	117 116-122
2.00	33:44	4:07	16:26	96 93-98	1578	115 114-116
2.25	38:15	4:31	18:02	96 91-103	1732	115 106-126
2.50	48:16	10:02 +4:46	40:06	95 76-117	3810	118 100-174
2.75	52:54	4:38	18:30	101 90-114	1869	110 102-116
3.00	57:34	4:40	18:40	97 89-106	1811	112 102-118
3.25	1:01:37	4:03	16:13	96 94-99	1557	115 112-116
3.50	1:05:52	4:14	16:58	95 92-97	1612	113 108-116
3.75	1:10:05	4:13	16:52	95 92-96	1602	112 110-116
4.00	1:14:19	4:14	16:57	92 90-93	1559	114 110-116
4.25	1:18:38	4:19	17:18	94 88-98	1626	110 106-114
4.50	1:24:13	5:34	22:17	91 79-99	2028	110 106-114
4.75	1:28:52	4:39	18:38	92 86-97	1714	116 114-122
5.00	1:33:34	4:42	18:46	91 86-96	1708	119 114-132
5.23	1:38:15	4:41	20:11	92 86-99	1857	113 102-120

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:50	15:46	More
1km	9:44	15:40	More
Mile	16:04	16:04	More
5k	58:31	18:50	More
5 miles	1:33:23	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry