Sat 9th Jan 2021 at 2:00pm by The Mussile

Run > General

  • Time
    1:41:09
  • Miles
    8.57
  • Min/mi
    11:48
  • Pacing
    31%
  • WAVA
    38.04
  • Stride(cm)
    86
  • Cals
    1503
  • Cadence
    159
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 172/198bpm 159cal 86/92rpm 9.76/11.23kmph
2) 1km - 6:13(6:13/km) 177/196bpm 166cal 84/113rpm 9.65/11.2kmph
3) 1km - 6:32(6:32/km) 153/183bpm 102cal 81/88rpm 9.19/10.8kmph
4) 1km - 7:01(7:01/km) 156/172bpm 118cal 80/88rpm 8.54/12.78kmph
5) 1km - 7:57(7:57/km) 150/163bpm 116cal 75/89rpm 7.55/9.43kmph
6) 1km - 7:21(7:21/km) 146/158bpm 95cal 78/88rpm 8.17/12.46kmph
7) 1km - 7:47(7:47/km) 145/168bpm 115cal 79/99rpm 7.71/10.66kmph
8) 1km - 7:09(7:09/km) 150/168bpm 105cal 83/137rpm 8.39/10.62kmph
9) 1km - 8:25(8:25/km) 152/168bpm 177cal 77/90rpm 7.12/11.16kmph
10) 1km - 7:53(7:53/km) 123/146bpm 42cal 77/94rpm 7.6/12.31kmph
11) 1km - 6:58(6:58/km) 122/134bpm 50cal 82/99rpm 8.61/10.55kmph
12) 1km - 7:28(7:28/km) 132/134bpm 81cal 79/91rpm 8.04/10.55kmph
13) 1km - 6:25(6:25/km) 127/129bpm 55cal 84/89rpm 9.36/10.98kmph
14) 0.8km - 7:51(9:51/km) 146/181bpm 122cal 69/90rpm 6.09/10.3kmph
6:09 6:13 6:32 7:01 7:57 7:21 7:47 7:09 8:25 7:53 6:58 7:28 6:25 7:51

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 157 90-183 1575 173 166-184
0.50 4:57 2:27 9:47 188 183-198 1838 172 134-182
0.75 7:20 2:23 9:33 187 173-196 1784 170 110-178
1.00 9:47 2:27 9:48 181 174-195 1774 168 160-174
1.25 12:26 2:39 10:36 168 148-188 1781 168 158-226
1.50 15:17 2:50 11:21 147 128-164 1669 159 92-176
1.75 17:50 2:33 10:13 155 133-183 1583 165 86-174
2.00 20:20 2:30 10:01 157 146-174 1571 165 112-174
2.25 23:02 2:42 10:48 162 152-172 1749 165 146-176
2.50 26:05 3:03 12:14 153 142-165 1871 156 88-170
2.75 29:38 3:33 14:10 144 120-160 2041 141 82-178
3.00 32:47 3:09 12:37 155 146-163 1955 153 76-170
3.25 35:47 3:00 11:59 145 128-156 1737 151 86-168
3.50 38:53 3:06 12:25 144 133-154 1789 157 94-176
3.75 41:24 2:31 10:04 154 149-158 1550 167 162-172
4.00 44:10 2:46 11:03 160 155-168 1769 169 154-176
4.25 49:29 5:19 21:15 139 112-166 2954 153 88-198
4.50 53:03 3:34 14:17 130 119-150 1858 167 56-274
4.75 55:33 2:30 9:59 152 140-159 1518 168 166-172
5.00 57:59 2:26 9:46 164 158-168 1601 168 158-172
5.25 1:00:44 2:45 11:01 163 156-168 1795 166 114-176
5.50 1:09:03 8:19 33:15 140 98-162 4654 150 76-180
5.75 1:12:46 3:43 14:52 135 114-146 2006 144 92-178
6.00 1:15:54 3:09 12:34 115 111-124 1445 160 86-188
6.25 1:18:16 2:22 9:28 115 115-117 1089 170 166-178
6.50 1:21:06 2:50 11:20 116 115-118 1315 165 100-198
6.75 1:23:57 2:50 11:22 129 118-134 1466 159 116-178
7.00 1:26:53 2:56 11:45 134 134-134 1574 165 94-182
7.25 1:29:36 2:43 10:50 134 134-134 1452 170 156-176
7.50 1:32:47 3:11 12:46 128 123-134 1634 148 82-178
7.75 1:35:28 2:41 10:44 124 113-129 1331 163 118-178
8.00 1:37:49 2:21 9:25 129 129-129 1216 170 168-174
8.25 1:41:14 3:24 13:38 133 129-139 1813 145 90-176
8.50 1:44:28 3:14 12:55 145 139-168 1873 153 104-180
8.57 1:46:37 2:09 28:59 164 100-181 4753 115 68-170

Heart

146/198max
  • Show Beats/Mile

Cadence

159 (274 max) Stride Length: 86cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 34.64% More
800m 4:35 9:13 38.70% More
1km 5:48 9:21 39.94% More
Mile 9:41 9:41 41.14% More
5k 33:48 10:53 40.04% More
5 miles 57:54 11:35 37.94% More
10k 1:17:47 12:31 35.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 38.34
5km 34:30 11:06 39.22
5M 57:08 11:26 38.45
10km 1:11:56 11:35 38.09
10M 1:59:08 11:55 37.96
Half 2:38:36 12:06 37.41
20M 4:08:22 12:25 37.86
Mara 5:30:41 12:37 37.91
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