Sat 9th Jan 2021 at 2:00pm by The Mussile
Run > General
-
Time
1:41:09
-
Miles
8.57
-
Min/mi
11:48
-
Pacing
31%
-
WAVA
38.04
-
Stride(cm)
86
-
Cals
1503
-
Cadence
159
-
BPM
146
-
%MHR
80.5
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 172/198bpm 159cal 86/92rpm 9.76/11.23kmph
2) 1km - 6:13(6:13/km) 177/196bpm 166cal 84/113rpm 9.65/11.2kmph
3) 1km - 6:32(6:32/km) 153/183bpm 102cal 81/88rpm 9.19/10.8kmph
4) 1km - 7:01(7:01/km) 156/172bpm 118cal 80/88rpm 8.54/12.78kmph
5) 1km - 7:57(7:57/km) 150/163bpm 116cal 75/89rpm 7.55/9.43kmph
6) 1km - 7:21(7:21/km) 146/158bpm 95cal 78/88rpm 8.17/12.46kmph
7) 1km - 7:47(7:47/km) 145/168bpm 115cal 79/99rpm 7.71/10.66kmph
8) 1km - 7:09(7:09/km) 150/168bpm 105cal 83/137rpm 8.39/10.62kmph
9) 1km - 8:25(8:25/km) 152/168bpm 177cal 77/90rpm 7.12/11.16kmph
10) 1km - 7:53(7:53/km) 123/146bpm 42cal 77/94rpm 7.6/12.31kmph
11) 1km - 6:58(6:58/km) 122/134bpm 50cal 82/99rpm 8.61/10.55kmph
12) 1km - 7:28(7:28/km) 132/134bpm 81cal 79/91rpm 8.04/10.55kmph
13) 1km - 6:25(6:25/km) 127/129bpm 55cal 84/89rpm 9.36/10.98kmph
14) 0.8km - 7:51(9:51/km) 146/181bpm 122cal 69/90rpm 6.09/10.3kmph
6:09 6:13 6:32 7:01 7:57 7:21 7:47 7:09 8:25 7:53 6:58 7:28 6:25 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
157 90-183 |
1575 |
173 166-184 |
0.50 |
4:57 |
2:27 |
9:47 |
188 183-198 |
1838 |
172 134-182 |
0.75 |
7:20 |
2:23 |
9:33 |
187 173-196 |
1784 |
170 110-178 |
1.00 |
9:47 |
2:27 |
9:48 |
181 174-195 |
1774 |
168 160-174 |
1.25 |
12:26 |
2:39 |
10:36 |
168 148-188 |
1781 |
168 158-226 |
1.50 |
15:17 |
2:50 |
11:21 |
147 128-164 |
1669 |
159 92-176 |
1.75 |
17:50 |
2:33 |
10:13 |
155 133-183 |
1583 |
165 86-174 |
2.00 |
20:20 |
2:30 |
10:01 |
157 146-174 |
1571 |
165 112-174 |
2.25 |
23:02 |
2:42 |
10:48 |
162 152-172 |
1749 |
165 146-176 |
2.50 |
26:05 |
3:03 |
12:14 |
153 142-165 |
1871 |
156 88-170 |
2.75 |
29:38 |
3:33 |
14:10 |
144 120-160 |
2041 |
141 82-178 |
3.00 |
32:47 |
3:09 |
12:37 |
155 146-163 |
1955 |
153 76-170 |
3.25 |
35:47 |
3:00 |
11:59 |
145 128-156 |
1737 |
151 86-168 |
3.50 |
38:53 |
3:06 |
12:25 |
144 133-154 |
1789 |
157 94-176 |
3.75 |
41:24 |
2:31 |
10:04 |
154 149-158 |
1550 |
167 162-172 |
4.00 |
44:10 |
2:46 |
11:03 |
160 155-168 |
1769 |
169 154-176 |
4.25 |
49:29 |
5:19 |
21:15 |
139 112-166 |
2954 |
153 88-198 |
4.50 |
53:03 |
3:34 |
14:17 |
130 119-150 |
1858 |
167 56-274 |
4.75 |
55:33 |
2:30 |
9:59 |
152 140-159 |
1518 |
168 166-172 |
5.00 |
57:59 |
2:26 |
9:46 |
164 158-168 |
1601 |
168 158-172 |
5.25 |
1:00:44 |
2:45 |
11:01 |
163 156-168 |
1795 |
166 114-176 |
5.50 |
1:09:03 |
8:19 |
33:15 |
140 98-162 |
4654 |
150 76-180 |
5.75 |
1:12:46 |
3:43 |
14:52 |
135 114-146 |
2006 |
144 92-178 |
6.00 |
1:15:54 |
3:09 |
12:34 |
115 111-124 |
1445 |
160 86-188 |
6.25 |
1:18:16 |
2:22 |
9:28 |
115 115-117 |
1089 |
170 166-178 |
6.50 |
1:21:06 |
2:50 |
11:20 |
116 115-118 |
1315 |
165 100-198 |
6.75 |
1:23:57 |
2:50 |
11:22 |
129 118-134 |
1466 |
159 116-178 |
7.00 |
1:26:53 |
2:56 |
11:45 |
134 134-134 |
1574 |
165 94-182 |
7.25 |
1:29:36 |
2:43 |
10:50 |
134 134-134 |
1452 |
170 156-176 |
7.50 |
1:32:47 |
3:11 |
12:46 |
128 123-134 |
1634 |
148 82-178 |
7.75 |
1:35:28 |
2:41 |
10:44 |
124 113-129 |
1331 |
163 118-178 |
8.00 |
1:37:49 |
2:21 |
9:25 |
129 129-129 |
1216 |
170 168-174 |
8.25 |
1:41:14 |
3:24 |
13:38 |
133 129-139 |
1813 |
145 90-176 |
8.50 |
1:44:28 |
3:14 |
12:55 |
145 139-168 |
1873 |
153 104-180 |
8.57 |
1:46:37 |
2:09 |
28:59 |
164 100-181 |
4753 |
115 68-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
34.64% |
More |
800m |
4:35 |
9:13 |
38.70% |
More |
1km |
5:48 |
9:21 |
39.94% |
More |
Mile |
9:41 |
9:41 |
41.14% |
More |
5k |
33:48 |
10:53 |
40.04% |
More |
5 miles |
57:54 |
11:35 |
37.94% |
More |
10k |
1:17:47 |
12:31 |
35.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
38.34 |
5km |
34:30 |
11:06 |
39.22 |
5M |
57:08 |
11:26 |
38.45 |
10km |
1:11:56 |
11:35 |
38.09 |
10M |
1:59:08 |
11:55 |
37.96 |
Half |
2:38:36 |
12:06 |
37.41 |
20M |
4:08:22 |
12:25 |
37.86 |
Mara |
5:30:41 |
12:37 |
37.91 |
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