Sat 9th Jan 2021 at 10:00am by FrogMan

Run > General

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Time
36:29
Miles
3.76
Min/mi
9:42
Pacing
48%
WAVA
48.83
Stride(cm)
94
Cals
295
Cadence
177
BPM
109
%MHR
68.2
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:11(6:22/km) 99/112bpm 26cal 9.43/11.29kmph
2) 0.5km - 3:16(6:33/km) 103/111bpm 26cal 9.16/12.02kmph
3) 0.5km - 2:56(5:51/km) 111/115bpm 27cal 10.24/11.79kmph
4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/12.36kmph
5) 0.5km - 3:01(6:01/km) 106/111bpm 23cal 9.97/12.19kmph
6) 0.5km - 3:18(6:35/km) 108/113bpm 26cal 9.11/11.72kmph
7) 0.5km - 3:02(6:04/km) 109/112bpm 24cal 9.89/11.02kmph
8) 0.5km - 3:00(6:00/km) 112/116bpm 25cal 10/12.12kmph
9) 0.5km - 2:59(5:58/km) 110/116bpm 22cal 10.07/11.96kmph
10) 0.5km - 2:51(5:43/km) 112/118bpm 22cal 10.5/11.69kmph
11) 0.5km - 2:54(5:47/km) 115/121bpm 23cal 10.36/12.66kmph
12) 0.5km - 2:44(5:28/km) 118/121bpm 24cal 10.98/12.39kmph
13) 0.06km - 20(5:35/km) 116/117bpm 2cal 10.74/10.92kmph

3:11 3:16 2:56 2:58 3:01 3:18 3:02 3:00 2:59 2:51 2:54 2:44 20

Pace

15%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	90 62-112	880	180 112-184
0.25	2:38	1:25	11:21	104 95-112	1180	181 156-186
0.38	3:45	1:07	8:54	108 102-111	962	184 180-188
0.50	5:21	1:36	12:50	97 81-110	1245	166 94-184
0.63	6:29	1:07	8:59	108 104-111	970	181 180-184
0.75	7:36	1:07	8:56	111 110-112	991	180 178-184
0.88	8:42	1:06	8:47	111 109-115	975	180 166-186
1.00	10:00	1:18	10:26	107 102-114	1117	173 104-184
1.13	12:53	2:53 +1:45	23:01	104 87-113	2393	176 134-192
1.25	14:09	1:17	10:12	110 106-113	1122	179 178-182
1.38	15:33	1:23	11:08	107 102-111	1191	177 126-184
1.50	16:37	1:05	8:38	103 100-107	889	178 176-180
1.63	18:15	1:38	13:03	107 101-111	1396	183 168-250
1.75	19:22	1:06	8:52	111 108-113	984	179 176-182
1.88	20:30	1:09	9:09	109 105-112	998	176 172-180
2.00	21:38	1:08	9:00	110 109-111	991	176 174-178
2.13	22:48	1:10	9:17	108 105-112	1003	177 164-180
2.25	24:09	1:21	10:51	110 107-115	1193	171 72-182
2.38	25:13	1:05	8:36	114 112-116	981	177 174-178
2.50	26:33	1:20	10:36	110 106-115	1167	171 110-182
2.63	27:55	1:22	10:55	110 99-116	1200	156 88-182
2.75	29:01	1:06	8:50	107 100-112	945	177 176-180
2.88	30:04	1:03	8:21	115 113-116	961	178 176-180
3.00	31:19	1:15	10:00	112 110-115	1121	178 162-182
3.13	34:25	3:06 +1:58	24:47	109 82-118	2702	180 176-186
3.25	35:29	1:05	8:36	113 101-118	972	180 178-182
3.38	36:43	1:14	9:53	119 116-121	1177	182 178-192
3.50	37:52	1:09	9:08	119 117-121	1088	184 164-238
3.63	38:57	1:05	8:43	118 117-119	1030	179 176-182
3.75	40:04	1:07	8:55	117 115-119	1044	178 178-180
3.76	40:13	9	9:51	115 115-116	1134	176 172-178

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	179	3.7	33:15	9:59
Walk	3.6	120	0.1	1:35	24:39
Still	3.8	-	-	1:40	-
Pause	8.5	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.75%	More
800m	4:21	8:45	44.57%	More
1km	5:37	9:02	44.97%	More
Mile	9:26	9:26	45.53%	More
5k	33:23	10:45	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:48	9:36	49.02
5M	49:21	9:52	48.21
10km	1:02:08	10:00	47.82
10M	1:42:54	10:17	47.72
Half	2:17:00	10:27	47.07
20M	3:34:32	10:44	47.63
Mara	4:45:37	10:54	47.70

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