Sat 9th Jan 2021 at 2:00pm by Tazsedai

Walk > General

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Time
1:30:30
Miles
3.12
Min/mi
29:00
Stride(cm)
55
Cals
485
Cadence
101
BPM
99
%MHR
57.7
B/mi
2864
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:56(27:14/m) 78/113bpm 74cal 39/77rpm 2.2/3.97mph
2) 0.62m - 23:33(37:54/m) 98/142bpm 119cal 27/75rpm 1.58/3.61mph
3) 0.62m - 17:42(28:30/m) 102/139bpm 118cal 40/79rpm 2.1/2.76mph
4) 0.62m - 17:13(27:43/m) 105/150bpm 94cal 41/79rpm 2.17/2.78mph
5) 0.62m - 14:47(23:47/m) 104/141bpm 80cal 39/110rpm 2.52/3.49mph
6) 0.01m - 19(30:51/m) 97/101bpm 1.94/0mph

16:56 23:33 17:42 17:13 14:47 19

Pin Map

0mi in 0

Pace

22%

30%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:36	6:36	52:50	82 58-112	4333	112 100-140
0.25	9:17	2:41	21:29	84 76-96	1804	107 100-116
0.38	11:50	2:33	20:20	75 66-83	1525	102 96-110
0.50	14:30	2:40	21:18	75 69-84	1598	109 96-118
0.63	17:00	2:30	20:00	73 69-78	1460	111 108-114
0.75	22:24	5:25	43:17	95 74-119	4111	102 80-116
0.88	28:38	6:14	49:53	96 66-123	4789	100 84-150
1.00	34:10	5:32	44:15	107 68-139	4734	97 86-148
1.13	37:33	3:23	27:00	120 96-142	3241	97 88-102
1.25	40:42	3:10	25:18	86 52-98	2176	97 88-104
1.38	44:43	4:00	32:00	65 54-75	2080	94 82-140
1.50	48:41	3:59	31:50	86 51-131	2737	95 80-156
1.63	52:27	3:46	30:07	122 113-129	3674	100 80-158
1.75	55:31	3:04	24:31	126 119-134	3089	97 86-106
1.88	58:28	2:57	23:34	133 124-141	3135	100 94-104
2.00	1:01:31	3:03	24:25	114 90-140	2783	99 90-106
2.13	1:04:55	3:24	27:13	118 88-149	3211	99 82-156
2.25	1:08:51	3:56	31:29	102 89-120	3211	98 82-158
2.38	1:12:18	3:26	27:32	90 80-103	2478	97 80-106
2.50	1:15:43	3:26	27:27	108 76-140	2965	95 80-156
2.63	1:18:41	2:57	23:37	130 109-140	3069	101 94-112
2.75	1:21:13	2:33	20:21	98 83-113	1994	108 100-116
2.88	1:24:20	3:07	24:54	97 84-124	2415	104 88-112
3.00	1:27:39	3:19	26:32	95 86-118	2520	104 96-114
3.12	1:30:31	2:52	24:30	98 88-112	2401	109 94-220

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (220 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:08	20:22	More
1km	13:07	21:07	More
Mile	25:32	25:32	More
5k	1:29:56	28:57	More

Predictions

Dist	Time	Per Mile

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