Sat 9th Jan 2021 at 3:00pm by magnumpti

Bike > General

  • Time
    31:30
  • Miles
    5.38
  • Mph
    10.2
  • Cals
    178
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 91/118bpm 36cal 9.93/14.28mph
2) 1m - 5:07(5:07/m) 93/108bpm 30cal 11.73/14.53mph
3) 1m - 5:37(5:37/m) 93/102bpm 31cal 10.67/13.69mph
4) 1m - 5:47(5:47/m) 91/102bpm 29cal 10.37/14.11mph
5) 1m - 6:35(6:35/m) 92/115bpm 34cal 9.12/20.43mph
6) 0.38m - 2:21(6:09/m) 108/122bpm 18cal 9.76/18.03mph
6:02 5:07 5:37 5:47 6:35 2:21

Pace

38% 40% 18% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:40 1:40 8.97 83 70-103 555
0.50 3:21 1:41 8.94 102 87-116 684
0.75 4:40 1:19 11.39 88 83-96 464
1.00 6:02 1:22 10.98 95 88-101 519
1.25 7:10 1:08 13.15 101 92-108 461
1.50 8:42 1:32 +14 9.82 94 88-99 574
1.75 10:02 1:20 11.29 95 89-101 505
2.00 11:23 1:21 11.06 81 74-95 440
2.25 12:49 1:26 10.46 95 88-99 545
2.50 14:10 1:21 11.08 94 88-98 509
2.75 15:29 1:18 11.50 94 87-101 490
3.00 17:29 2:00 +29 7.49 88 82-92 705
3.25 18:40 1:11 12.59 94 90-102 448
3.50 20:04 1:23 10.78 93 87-101 518
3.75 21:31 1:27 10.37 92 90-94 532
4.00 23:17 1:46 8.50 85 77-91 600
4.25 25:01 1:45 8.61 89 85-96 620
4.50 26:39 1:38 9.18 93 82-101 608
4.75 29:28 2:49 +53 5.34 84 75-93 944
5.00 30:54 1:26 +10 10.48 106 94-115 607
5.25 32:32 1:39 +18 9.10 112 104-121 738
5.38 34:09 1:37 +36 4.91 101 98-106 1234

Heart

93/121max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:20 4:41 More
1km 3:04 4:55 More
Mile 5:04 5:04 More
5k 17:17 5:34 More
5 miles 30:43 6:09 More

Predictions

Dist Time Per Mile
10 miles 1:04:12 6:25
20km 1:22:23 6:38
15 miles 1:42:16 6:49
20 miles 2:22:18 7:07
40km 3:02:38 7:21
25 miles 3:03:52 7:21
42km 3:13:10 7:24
50 miles 6:47:34 8:09
56 miles 7:44:13 8:17
100 miles 15:03:28 9:02
112 miles 17:09:03 9:11

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