Sat 9th Jan 2021 at 2:00pm by Sarahwelshy

Walk > General

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Time
1:54:47
Miles
3.92
Min/mi
29:17
Stride(cm)
44
Cals
558
Cadence
124
BPM
106
%MHR
62.2
B/mi
3115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 127/161bpm 179cal 65/87rpm 2.93/4.4mph
2) 1m - 36:40(36:40/m) 104/121bpm 145cal 58/63rpm 1.64/3.59mph
3) 1m - 35:21(35:21/m) 87/133bpm 105cal 59/79rpm 1.7/3.4mph
4) 0.92m - 22:19(24:11/m) 108/147bpm 129cal 59/64rpm 2.48/3.61mph

20:27 36:40 35:21 22:19

Pace

27%

11%

10%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	127 92-150	2247	135 112-156
0.25	4:39	2:27	19:34	136 125-146	2660	131 120-162
0.38	7:34	2:55	23:20	135 106-151	3150	139 120-168
0.50	9:44	2:09	17:13	142 127-161	2446	130 118-150
0.63	11:47	2:04	16:29	133 122-147	2192	133 114-174
0.75	14:22	2:34	20:35	124 118-130	2552	134 118-156
0.88	16:52	2:31	20:04	124 111-137	2489	127 110-138
1.00	22:27	5:35 +2:02	44:41	112 71-133	5005	132 114-146
1.13	25:14	2:47	22:14	111 100-119	2468	116 102-122
1.25	28:27	3:12	25:40	110 102-115	2823	114 94-120
1.38	36:50	8:24	1:07:10	97 75-115	6516	116 100-126
1.50	39:59	3:09	25:11	108 102-112	2720	114 104-120
1.63	44:02	4:03	32:25	105 92-116	3403	114 106-120
1.75	49:30	5:28	43:44	100 86-112	4374	120 120-120
1.88	54:56	5:26	43:27	108 95-121	4692	119 108-124
2.00	59:09	4:12	33:40	99 78-118	3333	120 120-120
2.13	1:02:49	3:41	29:27	111 93-133	3268	117 102-120
2.25	1:05:54	3:04	24:35	107 104-110	2631	118 102-124
2.38	1:08:32	2:38	21:05	103 93-108	2172	111 100-120
2.50	1:12:31	3:59	31:51	84 56-108	2675	119 112-120
2.63	1:20:49	8:18 +2:56	1:06:23	79 55-97	5244	121 120-158
2.75	1:24:19	3:30	27:59	89 58-103	2491	119 102-136
2.88	1:27:20	3:02	24:12	86 79-97	2082	119 112-126
3.00	1:37:25	10:05	1:20:39	86 52-126	6935	120 120-126
3.13	1:43:18	5:53	47:05	90 71-114	4237	118 104-120
3.25	1:46:01	2:43	21:45	107 98-112	2327	119 114-120
3.38	1:48:26	2:25	19:19	114 109-122	2203	120 120-120
3.50	1:51:03	2:36	20:51	110 104-116	2293	114 104-120
3.63	1:53:30	2:27	19:38	115 106-122	2258	116 108-120
3.75	1:55:47	2:17	18:17	116 107-120	2121	119 110-120
3.88	1:58:33	2:46	22:11	118 114-123	2618	120 108-126
3.92	1:59:48	1:15 +1	25:59	133 120-147	3457	119 116-120

Heart

106/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:06	18:19	More
1km	11:20	18:14	More
Mile	22:18	22:18	More
5k	1:42:48	33:05	More

Predictions

Dist	Time	Per Mile

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