Fri 8th Jan 2021 at 4:00pm by Jason Beeton

Run > General

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Time
8:03
Miles
0.67
Min/mi
12:01
WAVA
30.43
Stride(cm)
83
Cals
81
Cadence
162
BPM
124
%MHR
72.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:03(11:59/m) 124/144bpm 81cal 5/0mph

8:03

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:41	120 96-141	3322	160 106-196
0.13	4:05	2:21	37:38	107 94-114	4026	119 104-168
0.19	4:47	42	11:06	119 110-128	1320	169 164-172
0.25	5:25	38	10:08	134 127-137	1358	170 168-172
0.31	6:02	38	10:05	138 132-140	1391	170 168-174
0.38	6:40	38	10:08	137 134-139	1389	171 170-172
0.44	7:19	39	10:22	128 123-134	1328	169 164-172
0.50	8:02	43	11:30	124 120-127	1427	166 160-170
0.56	8:40	37	10:00	126 123-129	1259	164 160-170
0.63	9:09	30	7:54	133 127-139	1050	174 170-180
0.67	9:33	24	8:46	141 139-144	1237	173 172-174

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	170	0.6	7:15	11:36
Walk	9.5	106	0	54	20:24
Still	14.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.31%	More
800m	4:56	9:55	34.63%	More
1km	9:07	14:40	24.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	31.47
5km	40:56	13:11	32.11
5M	1:07:46	13:33	31.57
10km	1:25:20	13:44	31.35
10M	2:21:18	14:08	31.29
Half	3:08:08	14:22	30.85
20M	4:54:37	14:44	31.22
Mara	6:32:15	14:58	31.27

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