Sat 9th Jan 2021 at 1:00pm by Pez

Run > General

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Time
2:13:20
Miles
13.01
Min/mi
10:15
Pacing
46%
WAVA
46.75
Stride(cm)
103
Cals
1748
Cadence
152
Asc(m)
434
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134cal 6.32/145.65mph
2) 1m - 11:48(11:48/m) 133cal 5.09/7.81mph
3) 1m - 9:50(9:50/m) 136cal 6.11/8.54mph
4) 1m - 11:10(11:10/m) 132cal 5.38/8.98mph
5) 1m - 11:08(11:08/m) 127cal 5.39/8.62mph
6) 1m - 11:18(11:18/m) 129cal 5.31/7.96mph
7) 1m - 10:06(10:06/m) 139cal 5.94/7.27mph
8) 1m - 11:16(11:16/m) 134cal 5.33/6.8mph
9) 1m - 10:10(10:10/m) 138cal 5.9/6.73mph
10) 1m - 9:17(9:17/m) 135cal 6.46/8.1mph
11) 1m - 9:44(9:44/m) 137cal 6.16/8.5mph
12) 1m - 9:04(9:04/m) 136cal 6.62/7.49mph
13) 1m - 8:52(8:52/m) 137cal 6.77/7.71mph
14) 0.01m - 7(13:26/m) 1cal 4.46/6.64mph

9:30 11:48 9:50 11:10 11:08 11:18 10:06 11:16 10:10 9:17 9:44 9:04 8:52 7

Pin Map

0mi in 0

Pace

27%

19%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32 +1:30	13:04	172 122-186	12/22
1.00	11:00	4:28	8:56	172 166-180	1/31
1.50	17:15	6:15	12:30	166 112-184	32/3
2.00	23:30	6:15 +42	12:29	156 122-184	3/30
2.50	27:57	4:27	8:54	132 82-230	13/19
3.00	33:19	5:22	10:45	138 62-178	21/19
3.50	43:21	10:02 +4:31	20:03	110 34-128	25/22
4.00	49:00	5:39	11:17	113 34-184	24/32
4.50	54:43	5:43	11:26	133 86-202	28/13
5.00	1:00:18	5:35 +10	11:11	114 30-180	17/23
5.50	1:06:02	5:44	11:27	124 72-180	17/21
6.00	1:13:27	7:26 +1:51	14:52	120 86-180	16/19
6.50	1:20:50	7:23 +2:16	14:46	158 124-178	20/6
7.00	1:25:50	5:00	9:59	166 158-174	11/25
7.50	1:32:14	6:24 +28	12:48	149 112-176	28/9
8.00	1:37:33	5:19	10:39	168 154-174	27/2
8.50	1:42:37	5:03	10:06	171 166-178	18/1
9.00	1:47:44	5:07	10:14	170 164-176	26/3
9.50	1:52:21	4:37	9:14	171 166-178	10/5
10.00	1:59:40	7:20 +2:40	14:40	170 122-176	4/9
10.50	2:04:50	5:09	10:19	171 128-178	32/12
11.00	2:09:25	4:35	9:11	169 166-174	9/4
11.50	2:14:01	4:35	9:10	170 162-184	4/6
12.00	2:18:29	4:29	8:58	172 168-178	7/4
12.50	2:22:51	4:22	8:44	169 162-176	3/28
13.00	2:27:21	4:30	8:59	167 162-176	2/40
13.01	2:27:28	7	13:46	168 166-172	0/0

Elevation

Asc 434m, Range 133m, Flat prediction 2:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
106 3.1%	10:49
34 3.7%	13:52
33 9.0%	14:17
24 7.6%	11:10
24 6.3%	10:54
20 5.5%	9:09
See your biggest climbs

Cadence

152 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	170	9.8	1:34:26	10:07
Walk	31.6	111	3.2	48:02	14:57
Still	0.2	-	-	20	-
Pause	3.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.10%	More
800m	4:09	8:22	45.03%	More
1km	5:17	8:31	46.17%	More
Mile	8:43	8:43	47.76%	More
5k	28:41	9:14	49.36%	More
5 miles	49:48	9:58	46.24%	More
10k	1:03:40	10:15	45.14%	More
10 miles	1:54:02	11:24	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:13	9:24	48.46
5M	48:23	9:41	47.59
10km	1:00:55	9:48	47.18
10M	1:40:53	10:05	47.06
Half	2:14:19	10:15	46.39
20M	3:30:20	10:31	46.94
Mara	4:40:02	10:41	47.01

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