Sat 9th Jan 2021 at 1:00pm by Steven McC

Run > Long Run

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Time
1:25:10
Miles
10.02
Min/mi
8:30
Pacing
94%
WAVA
51.53
Stride(cm)
109
Cals
1322
Cadence
174
BPM
168
%MHR
98
B/mi
1424
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:21(8:21/m) 168/186bpm 130cal 7.19/8.04mph
2) 1m - 8:40(8:40/m) 169/181bpm 138cal 6.93/7.2mph
3) 1m - 8:36(8:36/m) 163/176bpm 130cal 6.98/7.68mph
4) 1m - 8:36(8:36/m) 167/181bpm 134cal 6.98/7.37mph
5) 1m - 8:35(8:35/m) 166/179bpm 132cal 6.99/7.39mph
6) 1m - 8:22(8:22/m) 165/170bpm 127cal 7.17/7.6mph
7) 1m - 8:34(8:34/m) 171/180bpm 137cal 7/7.33mph
8) 1m - 8:24(8:24/m) 168/177bpm 129cal 7.15/8.08mph
9) 1m - 8:38(8:38/m) 165/176bpm 129cal 6.95/7.16mph
10) 1m - 8:17(8:17/m) 174/193bpm 134cal 7.24/7.81mph
11) 0.02m - 8(7:01/m) 182/183bpm 2cal 8.56/7.81mph

8:21 8:40 8:36 8:36 8:35 8:22 8:34 8:24 8:38 8:17 8

Steven McC
Thank you very much Simon, I happy with that. I didn't feel great, I've got so much fitness to get back, but I feel like I'm starting to work back slowly so that's good :-)

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	164 125-185	1309	174 158-178	3/5
1.00	8:21	4:22	8:44	171 167-175	1493	171 170-174	4/5
1.50	12:38	4:17	8:34	172 159-180	1472	173 170-176	5/4
2.00	17:01	4:23	8:46	167 157-181	1463	172 168-174	4/3
2.50	21:19	4:18	8:36	160 148-168	1375	173 170-180	12/22
3.00	25:37	4:18	8:36	165 158-176	1419	173 170-174	9/8
3.50	29:54	4:17	8:34	165 147-180	1412	173 168-180	3/7
4.00	34:13	4:19	8:38	168 159-179	1450	173 170-176	3/3
4.50	38:29	4:17	8:33	167 159-178	1428	174 166-180	10/6
5.00	42:47	4:18	8:36	165 160-170	1420	173 170-176	10/3
5.50	46:54	4:07	8:13	164 158-170	1348	173 170-178	3/4
6.00	51:09	4:15	8:30	165 163-167	1404	172 170-174	5/5
6.50	55:23	4:15	8:29	170 163-177	1442	174 170-180	4/4
7.00	59:43	4:20	8:39	172 164-180	1489	173 170-178	4/3
7.50	1:03:52	4:09	8:18	170 159-177	1411	175 168-184	21/30
8.00	1:08:07	4:15	8:29	164 159-167	1392	175 166-180	9/7
8.50	1:12:24	4:17	8:34	167 161-174	1432	174 170-178	2/5
9.00	1:16:45	4:21	8:42	164 161-169	1428	175 172-180	2/2
9.50	1:21:00	4:15	8:30	173 163-191	1470	175 168-182	10/6
10.00	1:25:02	4:02	8:03	175 167-184	1409	178 174-186	10/2
10.02	1:25:11	9	8:25	183 182-183	1540	184 184-184	0/0

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m, Flat prediction 1:24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:54
11 1.7%	9:08
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10	1:25:11	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.34%	More
800m	3:53	7:48	44.64%	More
1km	4:55	7:56	45.67%	More
Mile	8:14	8:14	46.00%	More
5k	26:11	8:26	49.10%	More
5 miles	42:13	8:27	49.93%	More
10k	52:40	8:29	50.23%	More
10 miles	1:24:59	8:30	51.52%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:19	8:16
10M	1:24:59	8:30
Half	1:53:09	8:38
20M	2:57:11	8:52
Mara	3:55:55	9:00

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