Sat 9th Jan 2021 at 3:00pm by Old Man

Run > General

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Time
51:34
Miles
5.01
Min/mi
10:18
Pacing
92%
WAVA
50.39
Stride(cm)
93
Cals
735
Cadence
167
BPM
140
%MHR
78.6
B/mi
1440
Asc(m)
62
Surface
Road

Notes & Comments

Virtual Frostbite, ran it mainly round Deeping St James

My best time (of three) so far, the virtual race and a virtual CK in my ear pushed me on!! Pleased with the overall time, especially last mile. Fastest I've run solo for a while

2nd Frostbite 54:54, 1st Frostbite 56:33

PS Subsequent check and its the fastest I've run on a training run for 5m+ since October 2019

Split Summary
===
1) 1m - 10:24(10:24/m) 127/141bpm 134cal 5.76/6.7mph
2) 1m - 10:36(10:36/m) 135/139bpm 145cal 5.66/6.3mph
3) 1m - 10:21(10:21/m) 141/148bpm 147cal 5.8/6.14mph
4) 1m - 10:16(10:16/m) 148/153bpm 154cal 5.85/6.1mph
5) 1m - 9:54(9:54/m) 154/156bpm 155cal 6.06/6.26mph
6) 0.01m - 2(6:28/m) 153/153bpm 9.27/6.18mph

10:24 10:36 10:21 10:16 9:54 2

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	114 85-129	1135	170 166-174	2/4
0.50	5:07	2:37	10:29	129 124-141	1352	169 166-172	3/3
0.75	7:45	2:38	10:32	129 127-131	1359	167 166-170	2/2
1.00	10:24	2:39	10:36	131 130-133	1388	167 166-170	4/3
1.25	13:25	3:01 +17	12:05	133 127-135	1608	164 118-174	4/3
1.50	15:59	2:34	10:15	134 126-137	1374	168 162-170	4/4
1.75	18:35	2:36	10:25	136 135-138	1417	167 164-170	4/3
2.00	21:17	2:42	10:46	137 133-139	1475	166 162-170	3/3
2.25	23:54	2:38	10:31	139 137-140	1462	165 162-170	3/5
2.50	26:35	2:41	10:44	139 136-143	1493	167 164-170	3/2
2.75	29:08	2:33	10:11	142 136-145	1447	168 166-170	3/3
3.00	31:38	2:30	10:00	146 142-148	1460	168 164-172	2/2
3.25	34:14	2:36	10:22	147 140-149	1525	167 166-170	3/3
3.50	36:45	2:31	10:05	149 146-151	1501	169 166-172	3/2
3.75	39:30	2:45 +10	10:58	149 142-151	1635	162 118-170	4/2
4.00	42:03	2:33	10:13	149 147-153	1523	167 164-172	4/4
4.25	44:32	2:29	9:56	153 152-155	1520	169 166-174	4/4
4.50	46:59	2:27	9:49	154 153-156	1511	169 166-170	3/4
4.75	49:33	2:34	10:15	154 153-156	1578	168 166-170	2/2
5.00	51:59	2:26	9:44	153 151-155	1489	169 168-170	2/2
5.00	52:01	2	9:23	153 153-153	1437	168 168-168	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 4m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	5	51:29	10:21
Walk	0.5	118	0	15	47:38
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.52%	More
800m	4:53	9:50	43.08%	More
1km	6:07	9:50	44.88%	More
Mile	9:54	9:54	47.06%	More
5k	31:52	10:15	49.81%	More
5 miles	51:59	10:24	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	30:20	9:46	52.33
5M	51:27	10:17	50.42
10km	1:05:29	10:32	49.55
10M	1:51:03	11:06	48.39
Half	2:29:52	11:26	47.13
20M	3:59:43	11:59	46.70
Mara	5:23:30	12:21	46.14

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