Sat 9th Jan 2021 at 12:00pm by Robsta
Run > General
-
Time
27:27
-
Miles
3.12
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
56.24
-
Stride(cm)
105
-
Cals
323
-
Cadence
174
-
BPM
136
-
%MHR
79.4
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 135/145bpm 69cal 6.51/0mph
2) 0.62m - 5:19(8:34/m) 133/142bpm 63cal 7.01/0mph
3) 0.62m - 4:44(7:37/m) 128/155bpm 51cal 7.87/0mph
4) 0.62m - 4:38(7:28/m) 142/168bpm 57cal 8.04/0mph
5) 0.62m - 6:52(11:03/m) 140/159bpm 81cal 5.43/0mph
6) 0.02m - 10(9:28/m) 137/138bpm 2cal 6.34/0mph
5:43 5:19 4:44 4:38 6:52 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
124 102-137 |
1111 |
177 174-182 |
0.25 |
2:28 |
1:20 |
10:44 |
138 129-145 |
1481 |
177 172-180 |
0.38 |
3:34 |
1:06 |
8:49 |
141 139-142 |
1244 |
178 174-182 |
0.50 |
4:37 |
1:03 |
8:25 |
136 133-140 |
1145 |
179 174-182 |
0.63 |
5:47 |
1:10 |
9:19 |
135 133-138 |
1257 |
178 176-180 |
0.75 |
8:02 |
2:15 |
17:58 |
124 104-136 |
2228 |
179 84-190 |
0.88 |
9:02 |
1:01 |
8:06 |
137 130-142 |
1110 |
184 176-188 |
1.00 |
10:27 |
1:24 |
11:16 |
135 128-138 |
1520 |
178 174-182 |
1.13 |
11:31 |
1:04 |
8:31 |
136 132-139 |
1159 |
178 174-182 |
1.25 |
13:36 |
2:05 |
16:44 |
131 106-137 |
2192 |
176 174-190 |
1.38 |
14:36 |
1:00 |
8:02 |
120 105-131 |
963 |
184 178-188 |
1.50 |
16:16 |
1:40 |
13:20 |
125 110-134 |
1667 |
184 180-190 |
1.63 |
17:58 |
1:42 |
13:32 |
129 122-138 |
1746 |
183 180-188 |
1.75 |
18:58 |
1:00 |
7:59 |
135 110-155 |
1078 |
185 180-190 |
1.88 |
20:57 |
2:00 |
15:57 |
134 114-154 |
2137 |
184 180-188 |
2.00 |
23:08 |
2:10 |
17:24 |
134 111-156 |
2330 |
184 182-188 |
2.13 |
24:03 |
55 |
7:22 |
138 116-153 |
1016 |
183 178-186 |
2.25 |
26:15 |
2:12 |
17:33 |
129 104-152 |
2263 |
186 180-192 |
2.38 |
27:13 |
58 |
7:45 |
155 145-168 |
1201 |
186 180-188 |
2.50 |
28:08 |
56 |
7:25 |
157 153-160 |
1165 |
179 176-180 |
2.63 |
36:41 |
8:32 |
1:08:17 |
145 122-159 |
9900 |
104 30-180 |
2.75 |
37:38 |
57 |
7:37 |
124 91-153 |
945 |
183 180-186 |
2.88 |
39:34 |
1:57 |
15:34 |
137 118-151 |
2133 |
185 180-190 |
3.00 |
40:39 |
1:04 |
8:34 |
151 144-157 |
1294 |
183 176-186 |
3.12 |
45:11 |
4:32 |
37:45 |
127 108-151 |
4794 |
176 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
47.13% |
More |
800m |
4:30 |
9:03 |
45.32% |
More |
1km |
5:45 |
9:15 |
46.17% |
More |
Mile |
10:22 |
10:22 |
43.47% |
More |
5k |
45:03 |
14:30 |
34.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:20 |
8:48 |
56.13 |
5M |
45:02 |
9:00 |
55.59 |
10km |
56:34 |
9:06 |
55.32 |
10M |
1:33:13 |
9:19 |
55.56 |
Half |
2:03:45 |
9:27 |
54.98 |
20M |
3:12:57 |
9:39 |
55.87 |
Mara |
4:16:10 |
9:47 |
56.12 |
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