Sat 9th Jan 2021 at 12:00pm by Robsta

Run > General

  • Time
    27:27
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    56.24
  • Stride(cm)
    105
  • Cals
    323
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 135/145bpm 69cal 6.51/0mph
2) 0.62m - 5:19(8:34/m) 133/142bpm 63cal 7.01/0mph
3) 0.62m - 4:44(7:37/m) 128/155bpm 51cal 7.87/0mph
4) 0.62m - 4:38(7:28/m) 142/168bpm 57cal 8.04/0mph
5) 0.62m - 6:52(11:03/m) 140/159bpm 81cal 5.43/0mph
6) 0.02m - 10(9:28/m) 137/138bpm 2cal 6.34/0mph
5:43 5:19 4:44 4:38 6:52 10

Pace

42% 12% 14% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 124 102-137 1111 177 174-182
0.25 2:28 1:20 10:44 138 129-145 1481 177 172-180
0.38 3:34 1:06 8:49 141 139-142 1244 178 174-182
0.50 4:37 1:03 8:25 136 133-140 1145 179 174-182
0.63 5:47 1:10 9:19 135 133-138 1257 178 176-180
0.75 8:02 2:15 17:58 124 104-136 2228 179 84-190
0.88 9:02 1:01 8:06 137 130-142 1110 184 176-188
1.00 10:27 1:24 11:16 135 128-138 1520 178 174-182
1.13 11:31 1:04 8:31 136 132-139 1159 178 174-182
1.25 13:36 2:05 16:44 131 106-137 2192 176 174-190
1.38 14:36 1:00 8:02 120 105-131 963 184 178-188
1.50 16:16 1:40 13:20 125 110-134 1667 184 180-190
1.63 17:58 1:42 13:32 129 122-138 1746 183 180-188
1.75 18:58 1:00 7:59 135 110-155 1078 185 180-190
1.88 20:57 2:00 15:57 134 114-154 2137 184 180-188
2.00 23:08 2:10 17:24 134 111-156 2330 184 182-188
2.13 24:03 55 7:22 138 116-153 1016 183 178-186
2.25 26:15 2:12 17:33 129 104-152 2263 186 180-192
2.38 27:13 58 7:45 155 145-168 1201 186 180-188
2.50 28:08 56 7:25 157 153-160 1165 179 176-180
2.63 36:41 8:32 1:08:17 145 122-159 9900 104 30-180
2.75 37:38 57 7:37 124 91-153 945 183 180-186
2.88 39:34 1:57 15:34 137 118-151 2133 185 180-190
3.00 40:39 1:04 8:34 151 144-157 1294 183 176-186
3.12 45:11 4:32 37:45 127 108-151 4794 176 174-186

Heart

136/168max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 105cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.13% More
800m 4:30 9:03 45.32% More
1km 5:45 9:15 46.17% More
Mile 10:22 10:22 43.47% More
5k 45:03 14:30 34.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.16
5km 27:20 8:48 56.13
5M 45:02 9:00 55.59
10km 56:34 9:06 55.32
10M 1:33:13 9:19 55.56
Half 2:03:45 9:27 54.98
20M 3:12:57 9:39 55.87
Mara 4:16:10 9:47 56.12
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