Sat 9th Jan 2021 at 3:00pm by GlennR

Walk > General

v cold

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Time
27:34
Miles
1.41
Min/mi
19:33
Stride(cm)
73
Cals
174
Cadence
113
BPM
97
%MHR
56.2
B/mi
1901
Asc(m)
10
Surface
Road

Notes & Comments

To Tesco.

Split Summary
===
1) 0.62m - 12:01(19:21/m) 95/106bpm 75cal 53/63rpm 3.1/3.42mph
2) 0.62m - 11:51(19:04/m) 99/120bpm 75cal 56/64rpm 3.15/3.53mph
3) 0.16m - 3:41(22:40/m) 100/106bpm 24cal 47/59rpm 2.65/3.28mph

12:01 11:51 3:41

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	94 90-97	2169	114 112-116	0/0
0.13	2:43	1:17	20:30	94 92-97	1928	115 112-118	0/0
0.19	3:52	1:08	18:12	94 92-96	1710	115 112-120	0/0
0.25	5:02	1:10	18:40	95 91-99	1773	115 110-122	0/0
0.31	6:11	1:09	18:29	93 88-99	1719	113 108-116	0/1
0.38	7:20	1:09	18:21	99 93-103	1817	115 110-118	0/1
0.44	8:35	1:15	20:05	98 87-106	1968	115 108-126	0/2
0.50	9:46	1:11	19:01	90 86-93	1711	111 102-114	1/1
0.56	10:56	1:09	18:31	95 89-101	1760	112 106-122	0/0
0.63	12:05	1:09	18:22	97 87-105	1782	114 110-116	0/1
0.69	13:23	1:18	20:49	106 103-110	2206	111 104-128	0/0
0.75	14:30	1:07	17:57	112 103-120	2011	113 108-116	0/1
0.81	15:40	1:10	18:37	112 108-117	2085	113 110-114	0/1
0.88	16:44	1:04	17:11	103 97-112	1770	113 110-116	0/1
0.94	17:58	1:13	19:33	96 91-101	1876	112 110-114	0/0
1.00	19:10	1:12	19:16	92 88-98	1773	112 108-116	2/0
1.06	20:20	1:10	18:41	94 86-100	1756	113 108-120	0/1
1.13	21:37	1:17	20:26	91 84-95	1859	113 108-118	1/0
1.19	22:47	1:10	18:40	88 84-93	1642	111 108-114	0/1
1.25	23:59	1:13	19:25	95 91-100	1844	112 108-118	0/0
1.31	25:13	1:14	19:41	98 93-104	1929	114 106-118	1/0
1.38	26:22	1:09	18:17	103 99-106	1884	113 110-118	2/0
1.41	27:34	1:12	39:39	100 91-105	3965	109 94-118	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:17	18:40	More
1km	11:37	18:42	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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