Sat 9th Jan 2021 at 2:00pm by gwowen

Bike > Turbo Trainer

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Time
1:10:01
Miles
17.56
Mph
15
FBI
64.31
Cals
911
BPM
153
%MHR
81.6
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 135/166bpm 235cal 14.3/16.55mph
2) 5m - 19:53(3:59/m) 155/164bpm 256cal 15.09/16.55mph
3) 5m - 18:38(3:44/m) 168/172bpm 271cal 16.1/17.45mph
4) 2.56m - 10:32(4:07/m) 166/171bpm 149cal 14.58/16.26mph

20:59 19:53 18:38 10:32

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:23	2:23	12.61	110 76-130	523
1.00	4:43	2:20	12.84	125 122-128	584
1.50	6:57	2:14	13.44	128 122-134	571
2.00	9:07	2:10	13.85	134 129-137	581
2.50	11:16	2:09 +2	13.96	134 132-138	576
3.00	13:34	2:19 +20	12.99	135 124-142	623
3.50	15:32	1:58	15.25	145 140-148	571
4.00	17:28	1:55	15.62	147 141-150	565
4.50	19:23	1:56	15.53	153 140-164	591
5.00	21:19	1:56	15.56	150 145-155	578
5.50	23:16	1:57	15.44	153 151-155	595
6.00	25:11	1:55	15.68	154 152-159	589
6.50	27:06	1:55	15.62	155 153-158	595
7.00	29:01	1:55	15.61	157 154-160	603
7.50	31:01	2:00	15.03	158 155-164	631
8.00	33:05	2:04	14.48	152 148-158	630
8.50	35:09	2:04	14.49	153 150-155	633
9.00	37:11	2:02	14.81	156 151-161	632
9.50	39:13	2:02	14.80	157 152-161	637
10.00	41:12	1:59	15.08	158 154-162	628
10.50	43:03	1:51	16.21	163 162-165	603
11.00	44:55	1:52	16.13	165 164-167	614
11.50	46:45	1:51	16.25	167 165-170	617
12.00	48:36	1:51	16.21	167 165-169	618
12.50	50:28	1:52	16.08	168 166-170	627
13.00	52:20	1:52	16.07	167 166-169	624
13.50	54:12	1:52	16.06	169 167-171	631
14.00	56:05	1:53	15.93	170 169-172	640
14.50	57:57	1:52	16.06	170 169-172	635
15.00	59:50	1:52	16.03	170 168-171	636
15.50	1:01:51	2:01	14.85	168 165-170	679
16.00	1:03:57	2:06	14.30	166 165-168	696
16.50	1:06:02	2:05	14.39	164 161-166	684
17.00	1:08:04	2:03	14.69	166 164-167	678
17.50	1:10:07	2:02	14.71	166 164-167	677
17.56	1:10:22	15	13.51	164 163-164	728

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:42	3:42	More
5k	11:32	3:43	More
5 miles	18:38	3:44	More
10k	23:29	3:47	More
10 miles	38:30	3:51	More
Half	50:41	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:22	4:01
40km	1:41:11	4:04
25 miles	1:41:49	4:04
42km	1:46:34	4:05
50 miles	3:32:17	4:15
56 miles	3:59:23	4:16
100 miles	7:22:36	4:26
112 miles	8:19:05	4:27

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