Sat 9th Jan 2021 at 2:00pm by Ocelot Spleens

Walk > General

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Time
1:45:33
Miles
4.71
Min/mi
22:25
Stride(cm)
69
Cals
512
Cadence
104
BPM
96
%MHR
58
B/mi
2144
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71m - 1:45:33(22:25/m) 96/115bpm 512cal 52/59rpm 2.68/0mph

1:45:33

Pace

12%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:59	6:59	27:55	74 67-84	2065	107 100-114	2/2
0.50	12:09	5:10	20:40	98 83-110	2026	106 102-112	1/4
0.75	18:22	6:13	24:53	94 74-103	2339	104 90-112	2/12
1.00	23:29	5:07	20:29	94 76-113	1925	106 100-114	3/11
1.25	28:58	5:29	21:54	91 80-107	1993	104 96-112	15/17
1.50	34:46	5:48	23:12	98 92-105	2274	105 98-114	11/4
1.75	40:24	5:38	22:31	96 86-106	2162	101 96-108	0/24
2.00	46:00	5:36	22:24	95 88-109	2128	103 100-108	5/1
2.25	52:26	6:27	25:48	88 63-104	2270	103 94-112	9/7
2.50	57:39	5:13	20:52	101 93-110	2107	103 100-114	7/1
2.75	1:03:05	5:25	21:41	92 87-97	1995	103 96-108	25/0
3.00	1:08:50	5:45	23:01	99 94-107	2278	104 92-112	12/5
3.25	1:14:16	5:26	21:44	102 95-115	2216	105 102-112	1/10
3.50	1:19:29	5:13	20:52	105 99-113	2191	103 96-108	0/18
3.75	1:24:42	5:13	20:53	106 101-113	2214	105 100-114	17/16
4.00	1:30:34	5:52	23:27	106 100-110	2486	103 96-108	16/1
4.25	1:35:34	5:00	20:00	104 99-107	2080	104 100-114	2/5
4.50	1:40:41	5:07	20:29	95 84-107	1945	104 100-114	6/2
4.72	1:45:34	4:53	22:30	92 79-100	2070	105 100-114	5/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.2%	21:30
17 9.2%	21:13
16 7.9%	19:01
14 1.9%	22:12
13 3.8%	23:55
See your biggest climbs

Cadence

104 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:00	20:06	More
1km	12:42	20:26	More
Mile	21:02	21:02	More
5k	1:08:06	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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