Sat 9th Jan 2021 at 2:00pm by Psimon

Walk > General

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Time
1:14:01
Miles
3.27
Min/mi
22:38
Stride(cm)
70
Cals
370
Cadence
101
BPM
86
%MHR
50.3
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 81/99bpm 107cal 51/67rpm
2) 1m - 22:54(22:54/m) 89/106bpm 115cal 48/77rpm
3) 1m - 24:27(24:27/m) 87/103bpm 118cal 44/77rpm
4) 0.27m - 6:11(23:02/m) 82/91bpm 30cal 44/55rpm

20:29 22:54 24:27 6:11

Pin Map

0mi in 0

Pace

23%

19%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	75 71-79	1352	111 92-116
0.25	4:38	2:23	19:01	74 68-82	1407	112 106-116
0.38	7:04	2:26	19:30	76 70-82	1482	108 94-114
0.50	9:46	2:42	21:37	81 74-88	1750	105 88-112
0.63	12:40	2:54	23:09	80 75-89	1852	105 90-134
0.75	15:15	2:35	20:37	90 86-98	1856	103 98-108
0.88	17:56	2:41	21:28	92 81-99	1975	103 92-108
1.00	20:28	2:32	20:17	81 78-87	1643	105 98-110
1.13	22:58	2:31	20:06	80 75-89	1608	107 100-112
1.25	25:27	2:29	19:52	86 80-92	1709	109 100-118
1.38	28:21	2:53	23:06	87 80-101	2010	100 90-108
1.50	31:14	2:53	23:03	91 78-99	2098	102 94-110
1.63	34:17	3:03	24:25	91 83-98	2222	95 80-100
1.75	37:25	3:08	25:05	93 87-106	2333	95 82-154
1.88	40:16	2:51	22:49	93 85-100	2122	97 86-102
2.00	43:22	3:06	24:47	88 74-98	2181	99 90-106
2.13	46:27	3:05	24:44	91 78-103	2250	96 82-106
2.25	49:19	2:52	22:56	85 78-92	1950	101 94-112
2.38	52:42	3:23	27:03	84 78-95	2272	102 86-116
2.50	55:42	2:59	23:56	87 75-102	2082	96 80-108
2.63	59:05	3:23	27:05	84 78-90	2275	99 84-108
2.75	1:01:57	2:52	22:58	89 78-96	2044	97 80-110
2.88	1:04:55	2:57	23:39	95 85-100	2247	95 86-102
3.00	1:07:49	2:54	23:14	81 75-87	1882	100 82-154
3.13	1:10:57	3:08	25:02	81 71-91	2028	103 98-110
3.25	1:13:35	2:39	21:10	83 71-90	1757	103 100-108
3.27	1:14:00	25	22:00	84 82-89	1848	100 98-102

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:39	19:24	More
1km	12:29	20:05	More
Mile	20:24	20:24	More
5k	1:10:33	22:42	More

Predictions

Dist	Time	Per Mile

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