Sat 9th Jan 2021 at 2:00pm by Lynn101

Run > Run-Walk

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Time
1:30:14
Miles
2.78
Min/mi
32:27
Pacing
0%
WAVA
15.44
Stride(cm)
44
Cals
414
Cadence
113
BPM
99
%MHR
58.1
B/mi
3223
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 98/108bpm 115cal 2.92/3.51mph
2) 1m - 53:04(53:04/m) 92/116bpm 205cal 1.13/3.86mph
3) 0.78m - 16:38(21:22/m) 107/119bpm 94cal 2.81/3.72mph

20:33 53:04 16:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	94 85-99	1799	112 108-118	2/1
0.25	4:49	2:25	19:22	98 94-101	1899	111 104-118	3/1
0.38	8:02	3:13	25:44	98 91-103	2522	114 102-144	2/1
0.50	10:40	2:38	21:02	97 91-101	2040	110 102-122	3/1
0.63	13:22	2:42	21:36	101 98-108	2181	108 102-112	4/2
0.75	15:46	2:24	19:14	100 95-105	1923	111 104-116	1/3
0.88	18:09	2:24	19:09	100 95-104	1916	112 108-118	2/2
1.00	20:32	2:23	19:05	99 95-102	1889	113 110-116	1/3
1.13	53:52	33:20	4:26:39	88 73-105	23466	112 108-116	1/1
1.25	56:37	2:45	21:57	102 98-111	2239	114 108-116	0/2
1.38	1:01:57	5:20	42:43	95 80-104	4058	116 110-124	0/0
1.50	1:04:15	2:18	18:23	103 100-106	1893	114 112-116	1/0
1.63	1:06:38	2:23	19:03	106 103-109	2020	114 112-118	1/1
1.75	1:08:58	2:20	18:37	106 103-108	1973	114 110-118	3/2
1.88	1:11:17	2:19	18:34	109 107-111	2023	115 112-116	1/2
2.00	1:13:36	2:19	18:29	112 107-116	2069	115 112-116	2/3
2.13	1:15:57	2:21 +2	18:50	110 104-116	2071	116 112-124	1/2
2.25	1:18:33	2:36	20:46	108 102-115	2243	117 114-120	2/1
2.38	1:22:24	3:51	30:49	108 99-113	3328	116 108-124	2/2
2.50	1:24:44	2:20	18:43	104 99-108	1947	116 114-118	1/1
2.63	1:27:02	2:18	18:25	108 100-118	1989	114 110-116	1/1
2.75	1:29:22	2:20	18:42	104 96-118	1945	116 114-120	2/2
2.78	1:30:16	54	31:57	106 102-108	3387	112 108-116	1/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 1:30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	113	2.8	56:41	20:24
Walk	0.0	0	0	0	NAN:00:00
Still	37.2	-	-	33:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	20.36%	More
800m	9:11	18:29	22.09%	More
1km	11:32	18:34	22.89%	More
Mile	18:58	18:58	23.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:30	28:30	15.74
5km	1:42:17	32:55	15.33
5M	2:54:52	34:58	14.63
10km	3:43:25	35:57	14.34
10M	6:21:58	38:12	13.79
Half	8:37:52	39:32	13.27
20M	13:54:21	41:43	12.93
Mara	18:51:11	43:10	12.61

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