Sat 9th Jan 2021 at 3:00pm by mole-thing

Run > Coaching

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Time
45:49
Miles
3.34
Min/mi
13:43
Pacing
85%
WAVA
37.39
Stride(cm)
75
Cals
335
Cadence
157
BPM
134
%MHR
71.4
B/mi
1831
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 130/145bpm 101cal 4.27/6.49mph
2) 1m - 13:30(13:30/m) 137/153bpm 103cal 4.44/6.39mph
3) 1m - 13:26(13:26/m) 137/152bpm 97cal 4.46/6.57mph
4) 0.34m - 4:49(14:16/m) 137/144bpm 34cal 4.21/6.05mph

14:04 13:30 13:26 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	110 69-130	1580	156 82-166	1/4
0.25	3:16	1:28	11:45	130 128-132	1528	164 160-172	1/6
0.38	5:05	1:49	14:35	129 122-134	1881	156 116-170	2/3
0.50	6:54	1:49	14:30	127 121-132	1841	163 120-172	4/7
0.63	8:29	1:35	12:39	128 115-141	1619	163 120-172	6/2
0.75	10:28	1:59	15:54	134 128-138	2130	156 82-168	6/2
0.88	12:04	1:36	12:45	141 136-145	1797	167 156-172	6/1
1.00	14:02	1:59	15:51	137 129-145	2172	161 114-172	4/1
1.13	15:55	1:53	15:01	124 111-141	1861	149 114-170	1/9
1.25	17:36	1:41	13:27	135 129-141	1815	164 116-170	3/4
1.38	19:24	1:48	14:25	133 126-138	1917	145 84-168	5/5
1.50	20:56	1:32	12:13	129 123-135	1576	150 82-170	3/6
1.63	22:40	1:44	13:53	139 128-148	1930	161 154-166	10/1
1.75	24:14	1:34	12:34	146 138-153	1835	161 114-170	5/0
1.88	25:49	1:35	12:38	146 141-150	1845	163 110-170	2/1
2.00	27:33	1:44	13:51	147 143-150	2035	160 144-164	8/1
2.13	29:16	1:44	13:51	146 141-150	2021	156 110-166	6/1
2.25	31:31	2:14	17:56	133 123-146	2385	140 82-168	2/5
2.38	32:56	1:25	11:20	129 125-133	1462	157 82-168	1/8
2.50	34:46	1:50	14:39	132 127-140	1933	155 120-170	2/4
2.63	36:14	1:28	11:46	139 130-150	1634	161 136-170	4/1
2.75	37:41	1:27	11:38	148 142-151	1721	163 158-166	1/2
2.88	39:13	1:32	12:18	140 135-143	1723	152 80-168	2/5
3.00	40:59	1:45	14:02	133 126-139	1867	149 108-170	1/6
3.13	42:42	1:43	13:45	135 129-142	1855	152 84-168	1/3
3.25	44:44	2:02	16:13	139 135-144	2255	155 82-166	7/1
3.34	45:49	1:05	12:24	136 129-144	1686	163 156-168	1/5

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 35m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	13:06
14 2.7%	13:42
See your biggest climbs

Cadence

157 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	163	3	39:37	13:01
Walk	13.2	110	0.3	6:04	20:30
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.92%	More
800m	6:00	12:05	35.05%	More
1km	7:32	12:08	36.36%	More
Mile	12:57	12:57	35.97%	More
5k	42:13	13:35	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.48
5km	42:26	13:39	37.40
5M	1:10:16	14:03	36.92
10km	1:28:28	14:14	36.68
10M	2:26:30	14:39	36.68
Half	3:15:03	14:53	36.22
20M	5:05:27	15:16	36.65
Mara	6:46:41	15:31	36.70

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