Sat 9th Jan 2021 at 3:00pm by Billy Cazza

Walk > General

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Time
17:06
Miles
1.10
Min/mi
15:33
Stride(cm)
77
Cals
140
Cadence
134
BPM
125
%MHR
64.2
B/mi
1947
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 127/148bpm 129cal 3.88/4.13mph
2) 0.1m - 1:38(15:48/m) 120/125bpm 11cal 3.8/3.8mph

15:28 1:38

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	116 108-126	1947	131 128-134	3/0
0.13	2:02	59	15:39	134 117-148	2098	134 130-138	3/0
0.19	3:04	1:02 +5	16:38	131 122-143	2180	135 132-136	2/0
0.25	4:02	58	15:24	125 123-127	1925	134 130-136	0/7
0.31	4:59	57	15:07	127 125-130	1920	137 136-138	7/0
0.38	5:53	55	14:37	135 131-138	1973	137 134-138	0/3
0.44	6:51	58	15:23	137 136-140	2108	137 136-138	0/3
0.50	7:46	55	14:43	131 126-136	1928	135 134-138	1/0
0.56	8:48	1:02	16:31	124 121-127	2048	133 130-136	2/0
0.63	9:44	56	14:49	125 124-126	1851	133 132-134	1/1
0.69	10:38	55	14:37	127 123-132	1856	134 132-136	1/2
0.75	11:36	57	15:15	128 124-133	1952	134 132-134	0/1
0.81	12:34	58	15:27	124 122-126	1916	132 130-134	0/1
0.88	13:34	1:00	16:01	126 124-129	2019	134 134-134	1/1
0.94	14:32	58	15:30	125 122-128	1938	132 130-134	2/0
1.00	15:34	1:02	16:29	122 121-124	2011	132 132-132	0/0
1.06	16:33	59	15:44	120 118-123	1888	132 130-134	0/0
1.10	44:19	27:46 +27:07	11:16:15	110 70-121	74387	133 132-134	2/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:29	15:04	More
1km	9:25	15:10	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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