Sat 9th Jan 2021 at 3:00pm by Cornish Scouser

Run > General

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Time
31:36
Miles
3.62
Min/mi
8:44
Pacing
76%
WAVA
53.32
Stride(cm)
104
Cals
457
Cadence
178
BPM
153
%MHR
89.6
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/153bpm 119cal 6.85/7.28mph
2) 1m - 8:56(8:56/m) 150/155bpm 125cal 6.71/7.58mph
3) 1m - 8:50(8:50/m) 160/167bpm 133cal 6.79/7.7mph
4) 0.62m - 5:04(8:08/m) 166/183bpm 80cal 7.37/8.14mph

8:45 8:56 8:50 5:04

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	126 101-145	1063	178 106-186
0.25	2:12	1:08	9:08	144 139-147	1314	179 176-180
0.38	3:17	1:05	8:43	143 140-146	1247	181 176-182
0.50	4:24	1:07	8:53	147 145-149	1307	180 176-182
0.63	5:29	1:05	8:41	149 148-150	1293	181 178-182
0.75	6:33	1:04	8:36	150 148-151	1290	182 180-184
0.88	7:38	1:05	8:41	152 151-153	1319	181 176-184
1.00	8:45	1:07	8:56	153 152-154	1367	181 180-182
1.13	9:52	1:06	8:52	152 150-153	1347	178 172-180
1.25	10:59	1:07	8:54	150 148-151	1335	179 176-180
1.38	12:05	1:06	8:48	153 151-154	1345	178 176-180
1.50	13:12	1:07	8:56	153 152-154	1367	176 174-180
1.63	15:13	2:01 +58	16:09	137 122-153	2214	181 176-184
1.75	16:24	1:11	9:31	150 148-153	1427	179 174-182
1.88	17:32	1:08	9:07	154 152-155	1403	177 170-180
2.00	18:42	1:09 +3	9:13	154 153-154	1420	179 178-180
2.13	19:49	1:07	8:59	156 154-160	1402	177 168-180
2.25	20:56	1:07	8:55	157 156-159	1400	177 174-180
2.38	22:03	1:07	8:53	159 158-160	1414	178 176-180
2.50	23:09	1:07	8:54	159 158-160	1414	179 176-180
2.63	24:13	1:04	8:31	160 159-161	1363	176 172-180
2.75	25:16	1:02	8:19	162 161-163	1348	170 90-182
2.88	26:20	1:04	8:34	162 161-164	1387	160 90-184
3.00	27:37	1:18 +7	10:22	162 159-167	1678	177 168-184
3.13	28:51	1:13 +7	9:47	163 161-164	1594	181 176-186
3.25	29:59	1:08	9:05	165 162-168	1498	181 170-190
3.38	31:15	1:16 +21	10:10	160 155-165	1626	184 180-188
3.50	32:17	1:02	8:14	175 168-182	1442	180 168-188
3.62	33:11	54	7:26	169 167-172	1257	182 168-186

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	3.6	32:15	9:03
Walk	2.2	98	0	44	18:02
Still	0.1	-	-	2	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.75%	More
800m	4:14	8:31	45.01%	More
1km	5:21	8:36	46.45%	More
Mile	8:42	8:42	48.63%	More
5k	28:39	9:13	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:30	8:54	52.59
10km	56:02	9:01	52.14
10M	1:32:47	9:17	52.03
Half	2:03:32	9:26	51.30
20M	3:13:26	9:40	51.91
Mara	4:17:33	9:50	51.99

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