Sat 9th Jan 2021 at 2:00pm by Billy Cazza

Run > General

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Time
42:11
Miles
5.01
Min/mi
8:25
Pacing
29%
WAVA
62.51
Stride(cm)
105
Cals
443
Cadence
181
BPM
154
%MHR
78.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/155bpm 83cal 6.65/7.1mph
2) 1m - 8:32(8:32/m) 158/187bpm 91cal 7.03/7.74mph
3) 1m - 8:20(8:20/m) 161/167bpm 91cal 7.2/7.51mph
4) 1m - 8:17(8:17/m) 159/170bpm 88cal 7.25/8.12mph
5) 1m - 7:57(7:57/m) 166/171bpm 90cal 7.54/7.99mph
6) 0.01m - 3(6:12/m) 168/168bpm 9.68/7.62mph

9:01 8:32 8:20 8:17 7:57 3

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	113 67-138	1046	179 116-188
0.50	4:35	2:16	9:05	144 137-152	1308	182 180-184
0.75	6:52	2:17	9:07	146 144-148	1330	180 178-184
1.00	9:01	2:09	8:37	149 145-155	1285	182 178-184
1.25	11:13	2:12	8:48	156 153-162	1372	181 178-184
1.50	14:21	3:07 +59	12:30	160 139-187	2000	180 116-186
1.75	16:32	2:12	8:48	157 147-163	1381	183 180-186
2.00	18:30	1:58	7:52	161 158-165	1266	183 182-184
2.25	20:35	2:04	8:17	160 156-163	1326	182 180-184
2.50	22:37	2:02	8:09	160 158-162	1304	182 180-184
2.75	24:42	2:05	8:18	161 159-164	1337	181 176-184
3.00	26:52	2:10	8:40	163 159-167	1414	182 180-184
3.25	29:02	2:10	8:41	164 162-165	1424	182 178-184
3.50	34:49	5:47 +3:46	23:07	141 94-165	3259	180 116-188
3.75	36:55	2:06	8:24	160 150-170	1344	185 182-190
4.00	39:05	2:11 +10	8:43	161 156-165	1404	183 180-186
4.25	41:02	1:57	7:47	164 161-167	1276	184 182-186
4.50	43:03	2:01	8:02	165 163-169	1326	182 180-184
4.75	45:04	2:02	8:06	165 160-168	1337	181 178-184
5.00	47:03	1:59	7:54	168 163-171	1328	183 180-184
5.01	47:07	4	7:43	168 168-168	1297	182 182-182

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	182	5	42:18	8:31
Walk	9.4	116	0	4:29	21:18:38
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.02%	More
800m	3:54	7:51	53.28%	More
1km	4:54	7:53	55.38%	More
Mile	7:56	7:56	58.16%	More
5k	27:37	8:53	58.44%	More
5 miles	47:02	9:24	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	25:25	8:11	63.48
5M	42:06	8:25	62.53
10km	53:00	8:32	62.18
10M	1:27:46	8:47	61.81
Half	1:56:51	8:55	60.61
20M	3:02:59	9:09	60.83
Mara	4:03:37	9:18	60.48

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