Sat 9th Jan 2021 at 2:00pm by Dean017

Run > General

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Time
1:39:21
Miles
13.10
Min/mi
7:35
Pacing
91%
WAVA
58.70
Stride(cm)
125
Cals
1401
Cadence
170
BPM
144
%MHR
84.1
B/mi
1091
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/149bpm 121cal
2) 1m - 7:36(7:36/m) 141/148bpm 116cal
3) 1m - 7:32(7:32/m) 143/149bpm 114cal
4) 1m - 7:37(7:37/m) 143/148bpm 113cal
5) 1m - 7:38(7:38/m) 145/151bpm 113cal
6) 1m - 7:35(7:35/m) 145/151bpm 111cal
7) 1m - 7:42(7:42/m) 140/144bpm 96cal
8) 1m - 7:40(7:40/m) 144/149bpm 106cal
9) 1m - 8:00(8:00/m) 148/151bpm 119cal
10) 1m - 7:53(7:53/m) 144/149bpm 101cal
11) 1m - 7:04(7:04/m) 140/149bpm 68cal
12) 1m - 7:11(7:11/m) 147/150bpm 99cal
13) 1m - 7:17(7:17/m) 151/157bpm 112cal
14) 0.1m - 46(7:17/m) 155/158bpm 12cal

7:49 7:36 7:32 7:37 7:38 7:35 7:42 7:40 8:00 7:53 7:04 7:11 7:17 46

Pin Map

0mi in 0

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	134 98-143	1045	171 166-176	16/1
1.00	7:50	3:56	7:52	144 140-149	1132	168 164-176	16/8
1.50	11:43	3:54	7:47	141 131-147	1098	166 160-172	15/8
2.00	15:26	3:43	7:26	141 136-148	1047	168 160-174	8/14
2.50	19:15	3:49	7:37	142 138-145	1082	169 164-174	1/5
3.00	22:58	3:43	7:27	144 141-149	1072	169 166-176	1/6
3.50	26:46	3:48	7:37	143 140-146	1088	168 164-174	3/2
4.00	30:35	3:48	7:37	143 140-148	1089	173 162-186	0/8
4.50	34:22	3:47	7:35	144 135-151	1092	174 166-180	3/5
5.00	38:13	3:51	7:42	145 142-150	1115	170 164-176	6/2
5.50	42:02	3:49	7:38	147 143-151	1121	170 164-174	6/2
6.00	46:13	4:11 +25	8:22	143 134-150	1196	172 164-182	3/15
6.50	50:06	3:53	7:47	139 130-144	1081	174 166-182	0/14
7.00	53:55	3:49	7:37	141 137-144	1074	169 162-176	5/5
7.50	57:45	3:51	7:42	143 140-145	1100	169 162-178	7/3
8.00	1:01:35	3:49	7:39	146 143-149	1116	168 162-178	7/2
8.50	1:05:28	3:53	7:46	148 144-150	1149	170 162-178	16/0
9.00	1:09:35	4:07	8:14	148 143-151	1219	168 162-176	21/1
9.50	1:13:28	3:53	7:46	146 142-149	1133	168 30-178	8/2
10.00	1:17:28	4:00	8:01	142 139-147	1138	169 162-176	8/0
10.50	1:20:54	3:26	6:51	141 132-149	967	169 162-172	0/33
11.00	1:24:33	3:40	7:19	138 132-143	1011	170 164-182	1/21
11.50	1:28:15	3:41	7:23	146 142-150	1077	176 170-178	4/1
12.00	1:31:44	3:29	6:59	147 144-150	1026	176 164-184	2/6
12.50	1:35:20	3:36	7:12	150 147-155	1080	172 166-178	1/4
13.00	1:39:02	3:42	7:23	153 147-158	1130	168 164-174	13/0
13.10	1:39:47	45	7:20	155 152-157	1138	168 166-172	3/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 64m, Flat prediction 1:38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.6%	7:55
31 2.3%	7:47
15 1.3%	7:19
See your biggest climbs

Cadence

170 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	13.1	1:39:11	7:37
Walk	0.1	30	0	7	8:18
Still	0.1	-	-	4	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	45.63%	More
800m	3:22	6:46	50.24%	More
1km	4:16	6:53	51.88%	More
Mile	7:05	7:05	54.28%	More
5k	22:21	7:12	58.43%	More
5 miles	37:27	7:29	56.87%	More
10k	46:45	7:31	57.00%	More
10 miles	1:16:00	7:36	57.95%	More
Half	1:39:46	7:37	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:37	6:57	60.41
5M	35:47	7:09	59.50
10km	45:04	7:15	59.12
10M	1:14:37	7:28	59.03
Half	1:39:21	7:35	58.23
20M	2:35:35	7:47	58.92
Mara	3:27:08	7:54	59.01

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