Sat 9th Jan 2021 at 1:00pm by danbezza
Walk > General
-
Time
1:50:38
-
Miles
4.00
-
Min/mi
27:40
-
Stride(cm)
54
-
Cals
284
-
Cadence
107
-
BPM
71
-
%MHR
41.4
-
B/mi
1970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:15(21:15/m) 76/115bpm 99cal 49/69rpm 2.82/3.95mph
2) 1m - 38:34(38:34/m) 64/92bpm 63cal 21/63rpm 1.55/3.63mph
3) 1m - 24:07(24:07/m) 74/105bpm 59cal 44/66rpm 2.49/3.57mph
4) 1m - 26:38(26:38/m) 74/96bpm 63cal 36/59rpm 2.25/3.8mph
5) 0m - 3(30:23/m) 74/75bpm 1.97/1.82mph
21:15 38:34 24:07 26:38 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:16 |
94 68-115 |
1811 |
114 106-118 |
0.25 |
5:22 |
2:58 |
23:41 |
73 64-81 |
1729 |
116 102-138 |
0.38 |
8:05 |
2:43 |
21:43 |
76 72-80 |
1650 |
114 86-122 |
0.50 |
10:43 |
2:38 |
21:07 |
74 67-80 |
1562 |
112 104-122 |
0.63 |
13:04 |
2:20 |
18:42 |
71 63-79 |
1328 |
112 106-118 |
0.75 |
15:52 |
2:49 |
22:31 |
72 66-81 |
1622 |
106 102-112 |
0.88 |
18:36 |
2:43 |
21:47 |
81 66-90 |
1764 |
103 96-108 |
1.00 |
21:14 |
2:39 |
21:08 |
65 53-79 |
1374 |
101 92-106 |
1.13 |
24:25 |
3:10 |
25:23 |
61 51-75 |
1548 |
107 94-116 |
1.25 |
27:03 |
2:38 |
21:08 |
66 57-76 |
1394 |
114 108-120 |
1.38 |
29:27 |
2:24 |
19:10 |
62 55-68 |
1188 |
112 108-118 |
1.50 |
32:59 |
3:32 |
28:13 |
72 59-88 |
2031 |
105 84-116 |
1.63 |
37:49 |
4:50 |
38:42 |
60 53-71 |
2322 |
- |
1.75 |
52:39 |
14:50 |
1:58:39 |
64 41-90 |
7594 |
102 90-110 |
1.88 |
56:28 |
3:49 |
30:32 |
70 51-82 |
2137 |
104 80-122 |
2.00 |
59:49 |
3:21 |
26:47 |
67 54-84 |
1794 |
97 82-104 |
2.13 |
1:03:35 |
3:47 |
30:13 |
80 68-105 |
2417 |
106 94-114 |
2.25 |
1:06:28 |
2:53 |
23:06 |
70 64-80 |
1618 |
114 104-120 |
2.38 |
1:09:20 |
2:51 |
22:48 |
70 63-78 |
1596 |
109 102-114 |
2.50 |
1:12:26 |
3:06 |
24:50 |
78 70-88 |
1936 |
108 90-116 |
2.63 |
1:15:02 |
2:36 |
20:51 |
74 67-79 |
1543 |
108 96-122 |
2.75 |
1:18:07 |
3:05 |
24:37 |
66 55-76 |
1624 |
106 94-132 |
2.88 |
1:21:34 |
3:27 |
27:40 |
78 63-91 |
2158 |
107 92-116 |
3.00 |
1:23:57 |
2:22 |
18:59 |
75 69-80 |
1424 |
110 94-114 |
3.13 |
1:28:07 |
4:10 |
33:22 |
67 52-75 |
2235 |
107 90-116 |
3.25 |
1:30:42 |
2:35 |
20:43 |
67 59-75 |
1388 |
110 106-118 |
3.38 |
1:33:20 |
2:38 |
21:02 |
71 63-85 |
1493 |
100 86-114 |
3.50 |
1:36:06 |
2:46 |
22:11 |
76 63-88 |
1686 |
101 86-108 |
3.63 |
1:38:43 |
2:37 |
20:55 |
70 62-78 |
1464 |
102 90-110 |
3.75 |
1:41:15 |
2:32 |
20:15 |
77 68-86 |
1559 |
112 106-118 |
3.88 |
1:43:59 |
2:44 |
21:52 |
72 64-78 |
1574 |
102 82-116 |
4.00 |
1:50:35 |
6:36 |
52:48 |
81 70-96 |
4276 |
100 84-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:21 |
20:49 |
More |
1km |
12:54 |
20:45 |
More |
Mile |
21:14 |
21:14 |
More |
5k |
1:27:21 |
28:07 |
More |
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