Sat 9th Jan 2021 at 12:00pm by nme2no1

Run > General
  • Time
    2:39:49
  • Miles
    18.03
  • Min/mi
    8:52
  • Pacing
    95%
  • WAVA
    54.81
  • Stride(cm)
    106
  • Cals
    1664
  • Cadence
    171
  • BPM
    123
  • %MHR
    72
  • B/mi
    1091
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/129bpm 116cal 7.11/7.41mph
2) 1m - 8:35(8:35/m) 121/131bpm 113cal 6.99/7.31mph
3) 1m - 8:48(8:48/m) 120/129bpm 105cal 6.82/6.99mph
4) 1m - 8:58(8:58/m) 123/130bpm 110cal 6.7/7.08mph
5) 1m - 8:42(8:42/m) 121/130bpm 94cal 6.9/7.22mph
6) 1m - 8:53(8:53/m) 122/127bpm 93cal 6.75/7.01mph
7) 1m - 8:45(8:45/m) 121/131bpm 86cal 6.86/7.1mph
8) 1m - 8:45(8:45/m) 123/133bpm 90cal 6.85/7.26mph
9) 1m - 8:49(8:49/m) 126/132bpm 97cal 6.81/7.03mph
10) 1m - 8:45(8:45/m) 122/132bpm 78cal 6.86/7.06mph
11) 1m - 8:50(8:50/m) 126/131bpm 91cal 6.79/7.16mph
12) 1m - 8:42(8:42/m) 128/138bpm 99cal 6.89/7.1mph
13) 1m - 8:51(8:51/m) 124/136bpm 78cal 6.78/7.12mph
14) 1m - 9:02(9:02/m) 124/132bpm 82cal 6.64/6.89mph
15) 1m - 9:14(9:14/m) 124/130bpm 80cal 6.5/6.89mph
16) 1m - 9:06(9:06/m) 124/129bpm 77cal 6.6/6.93mph
17) 1m - 9:08(9:08/m) 126/134bpm 89cal 6.56/6.78mph
18) 1m - 9:12(9:12/m) 125/133bpm 83cal 6.52/7.39mph
19) 0.03m - 18(10:33/m) 129/130bpm 3cal 5.69/6.57mph
8:26 8:35 8:48 8:58 8:42 8:53 8:45 8:45 8:49 8:45 8:50 8:42 8:51 9:02 9:14 9:06 9:08 9:12 18

Pace

1% 41% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 111 74-124 960 169 120-178 1/4
1.00 8:26 4:06 8:13 123 117-129 1011 172 168-178 2/1
1.50 12:43 4:17 8:34 123 116-130 1053 172 168-178 2/5
2.00 17:01 4:18 8:37 119 111-122 1025 172 170-178 3/3
2.50 21:26 4:24 8:49 120 115-124 1057 172 170-176 2/1
3.00 25:49 4:23 8:47 121 116-129 1063 171 170-176 4/1
3.50 30:25 4:36 9:13 123 117-129 1133 171 154-178 8/0
4.00 34:47 4:21 8:43 123 115-128 1072 171 168-176 2/2
4.50 39:08 4:21 8:42 121 116-127 1054 172 170-180 2/3
5.00 43:29 4:21 8:41 121 118-129 1051 171 170-176 2/3
5.50 47:50 4:22 8:43 121 118-124 1056 172 170-176 1/3
6.00 52:22 4:31 9:03 123 119-126 1113 172 170-174 4/1
6.50 56:44 4:22 8:45 122 117-130 1067 172 168-180 4/2
7.00 1:01:06 4:22 8:45 120 114-126 1049 172 170-178 4/3
7.50 1:05:24 4:18 8:36 125 118-133 1074 173 170-176 3/4
8.00 1:09:52 4:27 8:55 122 118-127 1087 172 170-176 4/1
8.50 1:14:11 4:19 8:39 123 116-131 1063 172 170-176 5/2
9.00 1:18:40 4:29 8:59 128 118-132 1150 170 168-174 11/2
9.50 1:23:03 4:23 8:46 122 116-131 1070 170 168-174 1/11
10.00 1:27:26 4:22 8:44 122 114-127 1066 170 168-174 2/7
10.50 1:31:49 4:23 8:47 125 116-130 1098 170 166-172 3/4
11.00 1:36:15 4:26 8:53 125 121-130 1110 169 166-174 4/1
11.50 1:40:37 4:21 8:42 127 117-137 1106 170 170-176 5/4
12.00 1:44:58 4:21 8:42 130 125-138 1131 171 168-174 3/4
12.50 1:49:20 4:23 8:45 124 119-135 1086 171 170-172 0/6
13.00 1:53:48 4:28 8:56 124 121-129 1109 171 170-174 2/1
13.50 1:58:18 4:30 9:00 125 123-130 1125 171 168-178 3/1
14.00 2:02:50 4:32 9:04 123 112-130 1116 171 170-176 3/2
14.50 2:07:29 4:38 9:17 125 120-129 1160 170 168-174 3/1
15.00 2:12:05 4:36 9:12 123 117-127 1131 170 168-174 1/6
15.50 2:16:37 4:32 9:04 123 116-129 1115 170 168-172 0/6
16.00 2:21:10 4:33 9:07 124 120-128 1130 170 168-172 3/3
16.50 2:25:43 4:33 9:05 125 117-133 1136 172 170-174 3/3
17.00 2:30:19 4:36 9:12 127 122-134 1168 173 168-176 6/3
17.50 2:34:55 4:37 9:13 124 121-129 1144 171 170-172 2/2
18.00 2:39:30 4:35 9:10 127 120-132 1165 172 170-176 4/1
18.03 2:39:49 19 10:52 129 129-129 1401 172 172-172 0/0

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 115m, Range 29m, Flat prediction 2:39:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:55
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 18 2:39:46 8:52
Walk 0.0 120 0 3 10:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.39% More
800m 4:05 8:13 45.45% More
1km 5:07 8:14 47.34% More
Mile 8:18 8:18 49.79% More
5k 26:41 8:35 52.64% More
5 miles 43:24 8:41 52.63% More
10k 54:08 8:43 52.67% More
10 miles 1:27:22 8:44 53.88% More
Half 1:54:38 8:45 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.20
5km 23:21 7:31 60.17
5M 39:18 7:52 58.12
10km 49:50 8:01 57.20
10M 1:23:52 8:23 56.13
Half 1:52:41 8:36 54.83
20M 2:59:01 8:57 54.69
Mara 4:00:31 9:11 54.28

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