Sat 9th Jan 2021 at 3:00pm by keyring

Run > General

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Time
31:00
Miles
3.47
Min/mi
8:56
Pacing
92%
WAVA
57.41
Stride(cm)
102
Cals
338
Cadence
177
BPM
144
%MHR
80
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/147bpm 92cal 6.4/6.85mph
2) 1m - 8:45(8:45/m) 144/157bpm 96cal 6.86/7.45mph
3) 1m - 8:38(8:38/m) 152/163bpm 101cal 6.96/7.28mph
4) 0.47m - 4:15(9:03/m) 153/164bpm 49cal 6.63/7.06mph

9:23 8:45 8:38 4:15

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	116 104-124	1269	172 168-174
0.25	2:31	1:09	9:13	125 116-132	1152	173 170-176
0.38	3:42	1:11	9:28	131 127-134	1241	173 172-176
0.50	4:53	1:11	9:26	135 133-136	1275	173 172-176
0.63	6:00	1:07	8:57	132 125-139	1181	175 172-180
0.75	7:08	1:08	9:00	142 140-145	1279	177 176-180
0.88	8:16	1:08	9:06	142 139-146	1292	178 174-182
1.00	9:23	1:07	8:57	141 139-145	1262	175 172-180
1.13	10:31	1:08	9:02	140 138-142	1264	178 174-182
1.25	11:40	1:10	9:17	140 140-141	1299	176 172-180
1.38	12:47	1:07	8:53	142 140-144	1261	175 172-176
1.50	13:53	1:06	8:49	143 141-144	1261	175 174-176
1.63	14:58	1:04	8:35	144 141-146	1237	177 176-178
1.75	16:02	1:04	8:32	147 145-150	1254	177 176-178
1.88	17:04	1:02	8:18	151 148-157	1253	179 176-184
2.00	18:08	1:04	8:34	148 145-151	1267	178 176-180
2.13	19:14	1:06	8:45	145 135-151	1269	178 176-180
2.25	20:23	1:09	9:12	148 145-153	1361	179 174-188
2.38	21:26	1:04	8:29	150 147-155	1271	178 176-182
2.50	22:30	1:04	8:29	157 155-158	1332	179 176-182
2.63	23:33	1:03	8:25	153 151-154	1287	179 178-184
2.75	24:36	1:03	8:24	154 151-156	1293	178 176-180
2.88	25:40	1:04	8:31	154 153-155	1312	178 176-182
3.00	26:46	1:06	8:47	159 156-163	1397	179 176-182
3.13	27:52	1:07	8:52	160 157-163	1419	180 178-186
3.25	29:00	1:08	9:06	152 144-158	1383	180 178-186
3.38	30:23	1:22 +16	10:57	148 141-152	1622	178 174-182
3.47	31:18	55	9:50	153 148-158	1505	176 174-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.5	31:02	8:57
Walk	0.9	146	0	16	5:43:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.67%	More
800m	4:10	8:23	50.50%	More
1km	5:15	8:27	52.21%	More
Mile	8:34	8:34	54.41%	More
5k	27:27	8:50	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:33	8:52	57.61
5M	45:50	9:10	56.60
10km	57:49	9:18	56.12
10M	1:36:12	9:37	55.86
Half	2:08:26	9:48	55.00
20M	3:21:59	10:06	55.42
Mara	4:29:39	10:18	55.35

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