Sat 9th Jan 2021 at 2:00pm by Crossy81

Walk > General

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Time
1:15:25
Miles
2.10
Min/mi
35:55
Stride(cm)
41
Cals
541
Cadence
108
BPM
96
%MHR
63.9
B/mi
3440
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 1:15:25(35:58/m) 96/130bpm 541cal 24/88rpm

1:15:25

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:26	81 73-88	2060	110 94-166
0.13	3:03	1:28	23:25	73 64-86	1709	109 104-114
0.19	4:23	1:20	21:14	65 56-79	1380	109 102-116
0.25	5:59	1:36	25:34	79 64-92	2020	109 98-118
0.31	20:35	14:36	3:53:38	80 67-94	18691	115 96-158
0.38	23:22	2:47	44:34	102 90-113	4546	144 80-176
0.44	28:15	4:53	1:18:11	95 82-106	7427	106 82-142
0.50	36:48	8:32	2:16:39	89 75-107	12162	117 80-158
0.56	38:46	1:58	31:33	84 74-91	2650	96 92-102
0.63	42:24	3:38	58:10	81 72-92	4712	100 80-112
0.69	44:08	1:44	27:50	90 85-100	2505	97 88-112
0.75	45:41	1:33	24:41	90 83-108	2222	104 92-114
0.81	47:17	1:36	25:36	105 96-115	2687	101 90-106
0.88	48:37	1:20	21:22	96 86-110	2051	109 96-114
0.94	49:47	1:10	18:47	104 89-115	1954	111 106-114
1.00	51:06	1:18	20:49	114 110-118	2372	107 98-112
1.06	52:23	1:17	20:32	110 105-116	2259	106 96-112
1.13	53:33	1:11	18:53	110 103-115	2077	112 104-120
1.19	54:44	1:11	18:50	114 111-117	2146	111 106-118
1.25	55:50	1:06	17:43	109 98-116	1932	115 112-118
1.31	57:13	1:23	22:04	117 108-125	2582	105 92-122
1.38	58:31	1:18	20:40	124 120-130	2563	107 94-120
1.44	1:00:07	1:36	25:35	117 109-123	2992	107 98-110
1.50	1:01:22	1:15	20:07	111 108-115	2233	108 102-114
1.56	1:02:30	1:08	18:01	115 110-121	2071	112 106-120
1.63	1:03:39	1:09	18:29	119 110-128	2199	108 96-118
1.69	1:04:52	1:13	19:26	110 102-123	2137	107 100-112
1.75	1:06:03	1:11	18:55	108 105-112	2042	112 102-122
1.81	1:07:17	1:14	19:48	111 106-118	2198	110 100-118
1.88	1:08:21	1:04	17:04	117 113-121	1997	113 110-118
1.94	1:09:48	1:27	23:13	114 109-118	2647	108 100-114
2.00	1:11:01	1:13	19:24	118 112-122	2290	113 88-118
2.06	1:13:52	2:51	45:44	116 104-124	5304	114 106-124
2.10	1:15:26	1:34	45:39	110 99-119	5022	110 82-146

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (176 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:31	19:09	More
1km	12:21	19:53	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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