Sat 9th Jan 2021 at 2:00pm by Smoggy
Run > General
-
Time
58:57
-
Miles
8.54
-
Min/mi
6:54
-
Pacing
86%
-
WAVA
71.14
-
Stride(cm)
128
-
Cals
814
-
Cadence
182
-
BPM
156
-
%MHR
87.4
-
B/mi
1074
-
Asc(m)
145
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 140/154bpm 83cal
2) 1m - 6:55(6:55/m) 152/168bpm 95cal
3) 1m - 6:47(6:47/m) 158/163bpm 97cal
4) 1m - 6:59(6:59/m) 157/163bpm 98cal
5) 1m - 7:39(7:39/m) 157/167bpm 106cal
6) 1m - 6:51(6:51/m) 157/166bpm 95cal
7) 1m - 7:29(7:29/m) 163/173bpm 108cal
8) 1m - 6:15(6:15/m) 158/168bpm 85cal
9) 0.54m - 3:21(6:11/m) 160/165bpm 47cal
6:39 6:55 6:47 6:59 7:39 6:51 7:29 6:15 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
121 92-136 |
774 |
194 188-200 |
3/2 |
0.50 |
3:17 |
1:41 |
6:43 |
141 132-148 |
947 |
188 184-194 |
1/4 |
0.75 |
5:04 |
1:47 |
7:09 |
144 137-150 |
1029 |
185 176-192 |
3/4 |
1.00 |
6:38 |
1:34 |
6:18 |
151 149-153 |
951 |
186 184-192 |
0/8 |
1.25 |
8:24 |
1:46 |
7:05 |
148 143-151 |
1047 |
185 178-186 |
1/1 |
1.50 |
10:11 |
1:47 |
7:06 |
148 145-151 |
1052 |
184 182-186 |
2/1 |
1.75 |
11:53 |
1:42 |
6:46 |
152 146-158 |
1029 |
184 182-186 |
0/4 |
2.00 |
13:34 |
1:41 |
6:45 |
160 152-167 |
1079 |
184 178-186 |
0/4 |
2.25 |
15:24 |
1:51 |
7:22 |
157 153-162 |
1157 |
183 180-186 |
4/0 |
2.50 |
17:11 |
1:46 |
7:05 |
155 151-160 |
1097 |
183 180-186 |
2/1 |
2.75 |
18:53 |
1:43 |
6:51 |
159 157-163 |
1090 |
186 182-190 |
3/0 |
3.00 |
20:21 |
1:28 |
5:51 |
160 157-161 |
937 |
185 184-190 |
9/0 |
3.25 |
22:05 |
1:44 |
6:54 |
157 152-159 |
1083 |
179 174-186 |
2/1 |
3.50 |
23:55 |
1:51 |
7:23 |
155 153-158 |
1144 |
177 174-184 |
7/2 |
3.75 |
25:33 |
1:37 |
6:29 |
156 151-162 |
1011 |
179 176-186 |
9/0 |
4.00 |
27:21 |
1:48 |
7:12 |
159 154-163 |
1144 |
178 174-182 |
11/1 |
4.25 |
29:47 |
2:26 |
9:45 |
156 152-162 |
1521 |
175 166-180 |
8/3 |
4.50 |
31:34 |
1:47 |
7:08 |
157 151-166 |
1119 |
179 174-184 |
0/14 |
4.75 |
33:16 |
1:43 |
6:51 |
160 156-164 |
1095 |
179 158-190 |
0/4 |
5.00 |
35:00 |
1:43 |
6:54 |
153 149-156 |
1055 |
181 170-190 |
1/2 |
5.25 |
36:44 |
1:44 |
6:58 |
152 147-158 |
1059 |
180 174-186 |
0/1 |
5.50 |
38:24 |
1:40 |
6:38 |
157 154-159 |
1042 |
183 180-184 |
0/3 |
5.75 |
40:11 |
1:47 |
7:07 |
158 154-162 |
1125 |
180 176-184 |
6/1 |
6.00 |
41:51 |
1:40 |
6:41 |
162 158-166 |
1083 |
180 174-186 |
10/7 |
6.25 |
43:32 |
1:42 |
6:46 |
165 159-172 |
1117 |
178 174-186 |
2/9 |
6.50 |
45:14 |
1:42 |
6:46 |
161 157-170 |
1091 |
177 174-180 |
2/3 |
6.75 |
47:13 |
1:59 |
7:56 |
161 153-165 |
1279 |
178 172-184 |
12/0 |
7.00 |
49:20 |
2:07 |
8:29 |
164 157-167 |
1392 |
178 174-182 |
20/0 |
7.25 |
51:09 |
1:49 |
7:15 |
155 149-159 |
1125 |
177 174-180 |
10/1 |
7.50 |
52:40 |
1:31 |
6:02 |
157 151-161 |
948 |
183 178-186 |
0/15 |
7.75 |
54:07 |
1:27 |
5:47 |
163 159-168 |
942 |
185 180-192 |
0/13 |
8.00 |
55:36 |
1:29 |
5:57 |
157 154-160 |
934 |
185 182-188 |
0/14 |
8.25 |
57:10 |
1:34 |
6:16 |
157 153-162 |
985 |
184 180-186 |
0/8 |
8.50 |
58:44 |
1:34 |
6:16 |
162 159-165 |
1015 |
186 182-190 |
4/3 |
8.54 |
58:57 |
13 |
5:21 |
164 163-164 |
878 |
188 186-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
57.95% |
More |
800m |
2:53 |
5:49 |
67.64% |
More |
1km |
3:38 |
5:51 |
70.16% |
More |
Mile |
5:59 |
5:59 |
72.32% |
More |
5k |
21:01 |
6:46 |
70.08% |
More |
5 miles |
34:45 |
6:57 |
69.02% |
More |
10k |
42:57 |
6:55 |
69.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
76.81 |
5km |
19:29 |
6:16 |
75.58 |
5M |
32:48 |
6:34 |
73.14 |
10km |
41:37 |
6:42 |
72.00 |
10M |
1:10:04 |
7:00 |
70.70 |
Half |
1:34:11 |
7:11 |
69.06 |
20M |
2:29:41 |
7:29 |
68.86 |
Mara |
3:21:11 |
7:41 |
68.31 |
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