Sat 9th Jan 2021 at 2:00pm by Smoggy

Run > General

  • Time
    58:57
  • Miles
    8.54
  • Min/mi
    6:54
  • Pacing
    86%
  • WAVA
    71.14
  • Stride(cm)
    128
  • Cals
    814
  • Cadence
    182
  • BPM
    156
  • %MHR
    87.4
  • B/mi
    1074
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 140/154bpm 83cal
2) 1m - 6:55(6:55/m) 152/168bpm 95cal
3) 1m - 6:47(6:47/m) 158/163bpm 97cal
4) 1m - 6:59(6:59/m) 157/163bpm 98cal
5) 1m - 7:39(7:39/m) 157/167bpm 106cal
6) 1m - 6:51(6:51/m) 157/166bpm 95cal
7) 1m - 7:29(7:29/m) 163/173bpm 108cal
8) 1m - 6:15(6:15/m) 158/168bpm 85cal
9) 0.54m - 3:21(6:11/m) 160/165bpm 47cal
6:39 6:55 6:47 6:59 7:39 6:51 7:29 6:15 3:21

Pace

20% 13% 12% 28% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 121 92-136 774 194 188-200 3/2
0.50 3:17 1:41 6:43 141 132-148 947 188 184-194 1/4
0.75 5:04 1:47 7:09 144 137-150 1029 185 176-192 3/4
1.00 6:38 1:34 6:18 151 149-153 951 186 184-192 0/8
1.25 8:24 1:46 7:05 148 143-151 1047 185 178-186 1/1
1.50 10:11 1:47 7:06 148 145-151 1052 184 182-186 2/1
1.75 11:53 1:42 6:46 152 146-158 1029 184 182-186 0/4
2.00 13:34 1:41 6:45 160 152-167 1079 184 178-186 0/4
2.25 15:24 1:51 7:22 157 153-162 1157 183 180-186 4/0
2.50 17:11 1:46 7:05 155 151-160 1097 183 180-186 2/1
2.75 18:53 1:43 6:51 159 157-163 1090 186 182-190 3/0
3.00 20:21 1:28 5:51 160 157-161 937 185 184-190 9/0
3.25 22:05 1:44 6:54 157 152-159 1083 179 174-186 2/1
3.50 23:55 1:51 7:23 155 153-158 1144 177 174-184 7/2
3.75 25:33 1:37 6:29 156 151-162 1011 179 176-186 9/0
4.00 27:21 1:48 7:12 159 154-163 1144 178 174-182 11/1
4.25 29:47 2:26 9:45 156 152-162 1521 175 166-180 8/3
4.50 31:34 1:47 7:08 157 151-166 1119 179 174-184 0/14
4.75 33:16 1:43 6:51 160 156-164 1095 179 158-190 0/4
5.00 35:00 1:43 6:54 153 149-156 1055 181 170-190 1/2
5.25 36:44 1:44 6:58 152 147-158 1059 180 174-186 0/1
5.50 38:24 1:40 6:38 157 154-159 1042 183 180-184 0/3
5.75 40:11 1:47 7:07 158 154-162 1125 180 176-184 6/1
6.00 41:51 1:40 6:41 162 158-166 1083 180 174-186 10/7
6.25 43:32 1:42 6:46 165 159-172 1117 178 174-186 2/9
6.50 45:14 1:42 6:46 161 157-170 1091 177 174-180 2/3
6.75 47:13 1:59 7:56 161 153-165 1279 178 172-184 12/0
7.00 49:20 2:07 8:29 164 157-167 1392 178 174-182 20/0
7.25 51:09 1:49 7:15 155 149-159 1125 177 174-180 10/1
7.50 52:40 1:31 6:02 157 151-161 948 183 178-186 0/15
7.75 54:07 1:27 5:47 163 159-168 942 185 180-192 0/13
8.00 55:36 1:29 5:57 157 154-160 934 185 182-188 0/14
8.25 57:10 1:34 6:16 157 153-162 985 184 180-186 0/8
8.50 58:44 1:34 6:16 162 159-165 1015 186 182-190 4/3
8.54 58:57 13 5:21 164 163-164 878 188 186-190 0/1

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 145m, Range 76m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.2% 7:25
36 2.3% 7:41
16 2.1% 6:28
15 1.0% 6:39
See your biggest climbs

Cadence

182 (200 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 57.95% More
800m 2:53 5:49 67.64% More
1km 3:38 5:51 70.16% More
Mile 5:59 5:59 72.32% More
5k 21:01 6:46 70.08% More
5 miles 34:45 6:57 69.02% More
10k 42:57 6:55 69.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 76.81
5km 19:29 6:16 75.58
5M 32:48 6:34 73.14
10km 41:37 6:42 72.00
10M 1:10:04 7:00 70.70
Half 1:34:11 7:11 69.06
20M 2:29:41 7:29 68.86
Mara 3:21:11 7:41 68.31
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