Sat 9th Jan 2021 at 2:00pm by AngeM

Run > Long Run

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Time
1:23:28
Miles
10.01
Min/mi
8:20
Pacing
73%
WAVA
66.56
Stride(cm)
94
Cals
807
Cadence
206
BPM
154
%MHR
90.3
B/mi
1287
Asc(m)
138
Surface
Road

Notes & Comments

1st double digit run since 2014, just to see if i could...
...stayed close to home in case knee/foot pooped out. Had to stop a few times in last half mile, as knee was twingeing, but it felt ok. One loo stop at mile 3.

Split Summary
===
1) 1m - 8:31(8:31/m) 140/152bpm 78cal
2) 1m - 8:08(8:08/m) 151/155bpm 81cal
3) 1m - 8:20(8:20/m) 158/164bpm 85cal
4) 1m - 8:13(8:13/m) 154/164bpm 80cal
5) 1m - 8:24(8:24/m) 159/163bpm 86cal
6) 1m - 8:23(8:23/m) 159/163bpm 86cal
7) 1m - 8:22(8:22/m) 157/165bpm 83cal
8) 1m - 8:17(8:17/m) 157/165bpm 81cal
9) 1m - 8:35(8:35/m) 157/169bpm 80cal
10) 1m - 8:13(8:13/m) 153/164bpm 67cal
11) 0.01m - 4(7:03/m) 164/164bpm

8:31 8:08 8:20 8:13 8:24 8:23 8:22 8:17 8:35 8:13 4

Pin Map

0mi in 0

Pace

16%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	134 102-146	1172	204 188-216	6/6
1.00	8:30	4:08	8:16	145 141-152	1199	206 190-216	4/7
1.50	12:39	4:09	8:17	150 147-154	1244	205 190-210	5/6
2.00	16:39	4:00	7:59	151 146-155	1206	207 202-212	5/7
2.50	20:58	4:20 +9	8:40	156 154-159	1351	204 160-210	9/5
3.00	25:06	4:07	8:15	160 157-164	1320	206 190-210	10/5
3.50	30:53	5:47 +1:42	11:34	151 114-164	1746	207 194-214	8/7
4.00	35:04	4:11 +2	8:23	156 152-158	1307	206 190-210	2/8
4.50	39:24	4:20 +9	8:39	159 156-162	1376	207 186-224	10/7
5.00	43:36	4:13	8:25	158 157-160	1330	207 202-212	5/8
5.50	48:19	4:43 +30	9:25	160 149-163	1507	207 198-248	8/4
6.00	52:42	4:23 +13	8:47	159 149-163	1396	206 200-212	7/5
6.50	57:21	4:39 +24	9:17	159 154-163	1477	200 104-212	9/7
7.00	1:01:52	4:31 +25	9:03	156 144-161	1412	208 124-234	3/12
7.50	1:06:07	4:15 +10	8:29	160 156-163	1357	208 188-212	6/6
8.00	1:10:55	4:48 +35	9:35	155 142-163	1486	205 82-212	7/5
8.50	1:15:42	4:47 +36	9:34	158 150-165	1512	207 190-214	9/4
9.00	1:21:10	5:28 +1:06	10:57	155 140-167	1696	205 102-214	6/9
9.50	1:26:02	4:52 +47	9:44	153 142-162	1490	209 194-218	6/9
10.00	1:31:23	5:21 +1:14	10:42	152 128-164	1627	210 196-218	10/2
10.01	1:31:28	5	9:23	164 164-164	1538	205 198-212	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 16m, Flat prediction 1:23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	206	10	1:23:03	9:04
Walk	0.9	102	0	55	21:32
Still	0.1	-	-	7	-
Pause	7.5	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.05%	More
800m	3:57	7:56	53.66%	More
1km	4:57	7:59	55.70%	More
Mile	8:05	8:05	58.34%	More
5k	26:44	8:36	61.67%	More
5 miles	43:29	8:42	61.89%	More
10k	54:23	8:45	61.93%	More
10 miles	1:31:22	9:08	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.93
5km	24:09	7:46	68.26
5M	39:59	8:00	67.29
10km	50:21	8:06	66.90
10M	1:23:23	8:20	66.55
Half	1:51:01	8:28	65.29
20M	2:53:50	8:42	65.60
Mara	3:51:27	8:50	65.24

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