Sat 9th Jan 2021 at 3:00pm by Alun
Run > General
-
Time
42:51
-
Miles
5.17
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
59.43
-
Stride(cm)
130
-
Cals
550
-
Cadence
149
-
BPM
129
-
%MHR
73.9
-
B/mi
1065
-
Asc(m)
98
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 126/136bpm 68cal
2) 0.62m - 5:11(8:21/m) 134/142bpm 74cal
3) 0.62m - 5:16(8:29/m) 128/134bpm 70cal
4) 0.62m - 5:04(8:09/m) 128/134bpm 66cal
5) 0.62m - 5:11(8:20/m) 130/136bpm 67cal
6) 0.62m - 5:15(8:26/m) 129/134bpm 67cal
7) 0.62m - 5:07(8:14/m) 128/134bpm 63cal
8) 0.62m - 5:03(8:08/m) 127/132bpm 56cal
9) 0.2m - 1:34(7:57/m) 130/132bpm 19cal
5:09 5:11 5:16 5:04 5:11 5:15 5:07 5:03 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
117 88-131 |
1001 |
154 150-160 |
4/5 |
0.50 |
4:11 |
2:03 |
8:10 |
128 126-130 |
1046 |
154 150-160 |
4/5 |
0.75 |
6:13 |
2:02 |
8:10 |
135 127-142 |
1102 |
155 150-164 |
11/2 |
1.00 |
8:22 |
2:09 |
8:34 |
136 129-141 |
1166 |
151 148-156 |
7/3 |
1.25 |
10:23 |
2:01 |
8:04 |
130 125-134 |
1049 |
150 144-154 |
4/1 |
1.50 |
12:31 |
2:08 |
8:31 |
127 122-134 |
1081 |
150 148-156 |
4/7 |
1.75 |
14:35 |
2:04 |
8:17 |
126 124-131 |
1045 |
149 148-152 |
3/3 |
2.00 |
16:38 |
2:03 |
8:11 |
131 125-134 |
1072 |
149 146-152 |
4/5 |
2.25 |
18:47 |
2:09 |
8:35 |
130 126-133 |
1115 |
148 144-152 |
8/3 |
2.50 |
20:46 |
2:00 |
8:00 |
126 122-129 |
1007 |
150 148-154 |
1/6 |
2.75 |
22:53 |
2:07 |
8:27 |
130 125-135 |
1098 |
149 144-152 |
7/2 |
3.00 |
24:55 |
2:02 |
8:09 |
129 126-134 |
1051 |
148 144-152 |
3/4 |
3.25 |
27:03 |
2:07 |
8:30 |
130 124-136 |
1104 |
148 142-150 |
6/6 |
3.50 |
29:07 |
2:04 |
8:17 |
127 123-130 |
1052 |
148 146-150 |
1/5 |
3.75 |
31:14 |
2:07 |
8:29 |
131 127-134 |
1111 |
146 142-150 |
6/4 |
4.00 |
33:18 |
2:04 |
8:16 |
130 125-133 |
1074 |
146 140-152 |
6/1 |
4.25 |
35:22 |
2:04 |
8:16 |
128 125-132 |
1058 |
147 144-152 |
2/8 |
4.50 |
37:25 |
2:03 |
8:12 |
126 123-128 |
1032 |
148 146-152 |
1/10 |
4.75 |
39:27 |
2:01 |
8:06 |
125 121-129 |
1012 |
150 148-152 |
4/7 |
5.00 |
41:29 |
2:03 |
8:10 |
130 128-131 |
1062 |
150 148-152 |
3/2 |
5.17 |
42:51 |
1:22 |
8:05 |
130 128-132 |
1050 |
147 140-152 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.56% |
More |
800m |
4:00 |
8:03 |
50.12% |
More |
1km |
5:01 |
8:04 |
52.07% |
More |
Mile |
8:05 |
8:05 |
54.88% |
More |
5k |
25:39 |
8:15 |
58.84% |
More |
5 miles |
41:20 |
8:16 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.75 |
5km |
24:53 |
8:01 |
60.64 |
5M |
41:21 |
8:16 |
59.50 |
10km |
52:09 |
8:24 |
58.96 |
10M |
1:26:41 |
8:40 |
58.67 |
Half |
1:55:39 |
8:50 |
57.77 |
20M |
3:01:42 |
9:05 |
58.26 |
Mara |
4:02:26 |
9:15 |
58.23 |
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