Sat 9th Jan 2021 at 3:00pm by Alun

Run > General

  • Time
    42:51
  • Miles
    5.17
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    59.43
  • Stride(cm)
    130
  • Cals
    550
  • Cadence
    149
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1065
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 126/136bpm 68cal
2) 0.62m - 5:11(8:21/m) 134/142bpm 74cal
3) 0.62m - 5:16(8:29/m) 128/134bpm 70cal
4) 0.62m - 5:04(8:09/m) 128/134bpm 66cal
5) 0.62m - 5:11(8:20/m) 130/136bpm 67cal
6) 0.62m - 5:15(8:26/m) 129/134bpm 67cal
7) 0.62m - 5:07(8:14/m) 128/134bpm 63cal
8) 0.62m - 5:03(8:08/m) 127/132bpm 56cal
9) 0.2m - 1:34(7:57/m) 130/132bpm 19cal
5:09 5:11 5:16 5:04 5:11 5:15 5:07 5:03 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 74% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 117 88-131 1001 154 150-160 4/5
0.50 4:11 2:03 8:10 128 126-130 1046 154 150-160 4/5
0.75 6:13 2:02 8:10 135 127-142 1102 155 150-164 11/2
1.00 8:22 2:09 8:34 136 129-141 1166 151 148-156 7/3
1.25 10:23 2:01 8:04 130 125-134 1049 150 144-154 4/1
1.50 12:31 2:08 8:31 127 122-134 1081 150 148-156 4/7
1.75 14:35 2:04 8:17 126 124-131 1045 149 148-152 3/3
2.00 16:38 2:03 8:11 131 125-134 1072 149 146-152 4/5
2.25 18:47 2:09 8:35 130 126-133 1115 148 144-152 8/3
2.50 20:46 2:00 8:00 126 122-129 1007 150 148-154 1/6
2.75 22:53 2:07 8:27 130 125-135 1098 149 144-152 7/2
3.00 24:55 2:02 8:09 129 126-134 1051 148 144-152 3/4
3.25 27:03 2:07 8:30 130 124-136 1104 148 142-150 6/6
3.50 29:07 2:04 8:17 127 123-130 1052 148 146-150 1/5
3.75 31:14 2:07 8:29 131 127-134 1111 146 142-150 6/4
4.00 33:18 2:04 8:16 130 125-133 1074 146 140-152 6/1
4.25 35:22 2:04 8:16 128 125-132 1058 147 144-152 2/8
4.50 37:25 2:03 8:12 126 123-128 1032 148 146-152 1/10
4.75 39:27 2:01 8:06 125 121-129 1012 150 148-152 4/7
5.00 41:29 2:03 8:10 130 128-131 1062 150 148-152 3/2
5.17 42:51 1:22 8:05 130 128-132 1050 147 140-152 6/4

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 98m, Range 22m, Flat prediction 42:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 8:23
See your biggest climbs

Cadence

149 (164 max) Stride Length: 130cm Run: 50.4% Walk: 49.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.56% More
800m 4:00 8:03 50.12% More
1km 5:01 8:04 52.07% More
Mile 8:05 8:05 54.88% More
5k 25:39 8:15 58.84% More
5 miles 41:20 8:16 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.75
5km 24:53 8:01 60.64
5M 41:21 8:16 59.50
10km 52:09 8:24 58.96
10M 1:26:41 8:40 58.67
Half 1:55:39 8:50 57.77
20M 3:01:42 9:05 58.26
Mara 4:02:26 9:15 58.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here