Sat 9th Jan 2021 at 2:00pm by Jenni-far-far

Walk > General

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Time
1:00:02
Miles
2.63
Min/mi
22:50
Stride(cm)
58
Cals
148
Cadence
122
BPM
80
%MHR
46.9
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:05/m) 79/92bpm 58cal 60/90rpm 2.49/3.61mph
2) 1m - 23:54(23:54/m) 83/98bpm 61cal 61/68rpm 2.51/3.63mph
3) 0.63m - 12:02(19:13/m) 82/92bpm 29cal 62/70rpm 3.12/3.7mph

24:06 23:54 12:02

Pin Map

0mi in 0

Pace

21%

12%

24%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:24	78 71-86	1904	119 116-130
0.25	6:09	3:06	24:52	83 80-86	2063	122 116-126
0.38	8:58	2:48	22:25	71 57-88	1591	121 116-128
0.50	12:00	3:02	24:18	79 70-86	1920	124 116-132
0.63	15:23	3:23	27:08	81 75-87	2198	120 116-134
0.75	18:15	2:52	22:53	74 66-84	1693	123 116-134
0.88	20:58	2:43	21:43	80 73-92	1737	118 112-128
1.00	24:04	3:06	24:48	81 79-84	2009	122 116-132
1.13	26:54	2:50	22:38	81 80-82	1834	120 114-128
1.25	29:11	2:18	18:22	81 80-83	1488	125 116-132
1.38	31:38	2:27	19:33	81 80-82	1584	126 116-132
1.50	34:20	2:42	21:39	82 80-84	1775	120 112-132
1.63	36:53	2:33	20:20	87 82-91	1769	122 116-134
1.75	39:59	3:06	24:51	86 82-88	2138	118 116-124
1.88	43:43	3:44	29:53	79 61-95	2361	120 116-128
2.00	47:58	4:15	33:59	88 79-98	2991	121 116-136
2.13	50:21	2:23	19:05	82 74-88	1565	123 116-126
2.25	52:42	2:20	18:40	73 61-84	1363	124 116-136
2.38	55:05	2:23	19:06	87 85-91	1661	121 116-134
2.50	57:33	2:29	19:50	86 86-87	1705	124 116-134
2.63	1:00:01	2:27	19:38	84 81-85	1650	131 120-140

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:27	19:02	More
1km	11:53	19:08	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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