- cold
-
Time
17:58
-
Miles
1.48
-
Min/mi
12:08
-
Pacing
89%
-
WAVA
40.71
-
Stride(cm)
83
-
Cals
154
-
Cadence
161
-
BPM
137
-
%MHR
74.3
-
B/mi
1669
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 136/149bpm 104cal 4.82/5.91mph
2) 0.48m - 5:31(11:35/m) 145/150bpm 50cal 5.18/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:54 |
122 107-132 |
1818 |
154 110-166 |
0/4 |
0.13 |
1:41 |
45 |
11:56 |
117 111-123 |
1396 |
155 116-166 |
1/0 |
0.19 |
2:26 |
45 |
12:00 |
131 126-133 |
1572 |
162 152-166 |
6/0 |
0.25 |
3:10 |
44 |
11:43 |
134 129-140 |
1571 |
163 162-164 |
1/1 |
0.31 |
3:53 |
43 |
11:29 |
143 143-144 |
1641 |
164 164-166 |
0/1 |
0.38 |
4:36 |
43 |
11:34 |
144 142-146 |
1666 |
166 164-168 |
1/4 |
0.44 |
5:18 |
42 |
11:15 |
141 139-145 |
1587 |
169 166-172 |
3/0 |
0.50 |
5:57 |
39 |
10:28 |
141 139-143 |
1475 |
166 164-168 |
0/2 |
0.56 |
6:40 |
43 |
11:22 |
143 142-145 |
1625 |
165 164-168 |
0/1 |
0.63 |
7:25 |
45 |
11:54 |
140 139-142 |
1666 |
163 162-164 |
0/3 |
0.69 |
8:17 |
52 |
13:57 |
138 136-142 |
1924 |
156 130-168 |
2/1 |
0.75 |
9:18 |
1:01 |
16:16 |
130 127-136 |
2115 |
135 108-160 |
1/5 |
0.81 |
10:10 |
52 |
13:55 |
136 130-139 |
1894 |
159 136-166 |
2/1 |
0.88 |
10:54 |
44 |
11:43 |
141 136-145 |
1652 |
163 160-166 |
0/2 |
0.94 |
11:41 |
47 |
12:34 |
141 138-144 |
1773 |
161 156-162 |
3/0 |
1.00 |
12:27 |
46 |
12:12 |
143 138-149 |
1745 |
163 162-166 |
3/0 |
1.06 |
13:11 |
44 |
11:41 |
148 146-149 |
1729 |
165 162-168 |
1/0 |
1.13 |
13:55 |
44 |
11:39 |
148 146-150 |
1725 |
166 164-170 |
2/0 |
1.19 |
14:36 |
42 |
11:08 |
146 144-148 |
1626 |
168 164-170 |
0/2 |
1.25 |
15:22 |
45 |
12:04 |
144 143-146 |
1737 |
165 162-168 |
3/0 |
1.31 |
16:06 |
45 |
11:58 |
146 145-147 |
1746 |
167 166-168 |
1/0 |
1.38 |
16:50 |
44 |
11:42 |
145 144-146 |
1697 |
165 162-166 |
1/2 |
1.44 |
17:32 |
42 |
11:07 |
139 136-143 |
1545 |
167 162-178 |
0/5 |
1.48 |
17:58 |
26 |
11:32 |
141 138-143 |
1626 |
169 162-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
34.62% |
More |
800m |
5:38 |
11:20 |
37.23% |
More |
1km |
7:15 |
11:39 |
37.77% |
More |
Mile |
12:10 |
12:10 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
39.61 |
5km |
39:55 |
12:51 |
40.86 |
5M |
1:06:38 |
13:20 |
39.93 |
10km |
1:24:12 |
13:33 |
39.56 |
10M |
2:20:33 |
14:03 |
39.03 |
Half |
3:07:59 |
14:21 |
38.11 |
20M |
4:56:28 |
14:49 |
38.00 |
Mara |
6:36:29 |
15:08 |
37.62 |
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