Sat 9th Jan 2021 at 3:00pm by Fragile Do Not Bend

Run > Easy

  • cold
  • Time
    17:58
  • Miles
    1.48
  • Min/mi
    12:08
  • Pacing
    89%
  • WAVA
    40.71
  • Stride(cm)
    83
  • Cals
    154
  • Cadence
    161
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1669
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 136/149bpm 104cal 4.82/5.91mph
2) 0.48m - 5:31(11:35/m) 145/150bpm 50cal 5.18/5.61mph
12:27 5:31

Pace

17% 17% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 122 107-132 1818 154 110-166 0/4
0.13 1:41 45 11:56 117 111-123 1396 155 116-166 1/0
0.19 2:26 45 12:00 131 126-133 1572 162 152-166 6/0
0.25 3:10 44 11:43 134 129-140 1571 163 162-164 1/1
0.31 3:53 43 11:29 143 143-144 1641 164 164-166 0/1
0.38 4:36 43 11:34 144 142-146 1666 166 164-168 1/4
0.44 5:18 42 11:15 141 139-145 1587 169 166-172 3/0
0.50 5:57 39 10:28 141 139-143 1475 166 164-168 0/2
0.56 6:40 43 11:22 143 142-145 1625 165 164-168 0/1
0.63 7:25 45 11:54 140 139-142 1666 163 162-164 0/3
0.69 8:17 52 13:57 138 136-142 1924 156 130-168 2/1
0.75 9:18 1:01 16:16 130 127-136 2115 135 108-160 1/5
0.81 10:10 52 13:55 136 130-139 1894 159 136-166 2/1
0.88 10:54 44 11:43 141 136-145 1652 163 160-166 0/2
0.94 11:41 47 12:34 141 138-144 1773 161 156-162 3/0
1.00 12:27 46 12:12 143 138-149 1745 163 162-166 3/0
1.06 13:11 44 11:41 148 146-149 1729 165 162-168 1/0
1.13 13:55 44 11:39 148 146-150 1725 166 164-170 2/0
1.19 14:36 42 11:08 146 144-148 1626 168 164-170 0/2
1.25 15:22 45 12:04 144 143-146 1737 165 162-168 3/0
1.31 16:06 45 11:58 146 145-147 1746 167 166-168 1/0
1.38 16:50 44 11:42 145 144-146 1697 165 162-166 1/2
1.44 17:32 42 11:07 139 136-143 1545 167 162-178 0/5
1.48 17:58 26 11:32 141 138-143 1626 169 162-178 0/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 83cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 34.62% More
800m 5:38 11:20 37.23% More
1km 7:15 11:39 37.77% More
Mile 12:10 12:10 38.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 39.61
5km 39:55 12:51 40.86
5M 1:06:38 13:20 39.93
10km 1:24:12 13:33 39.56
10M 2:20:33 14:03 39.03
Half 3:07:59 14:21 38.11
20M 4:56:28 14:49 38.00
Mara 6:36:29 15:08 37.62

Bespoke Fields

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