Sat 9th Jan 2021 at 2:00pm by Paul_NH2
Run > General
-
Time
1:23:56
-
Miles
9.59
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
53.22
-
Stride(cm)
113
-
Cals
1128
-
Cadence
162
-
BPM
157
-
%MHR
65.4
-
B/mi
1373
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 135/145bpm 93cal 7.24/8.66mph
2) 1m - 10:00(10:00/m) 149/159bpm 126cal 6/7.81mph
3) 1m - 8:13(8:13/m) 153/161bpm 108cal 7.3/8.47mph
4) 1m - 8:25(8:25/m) 160/170bpm 116cal 7.12/8.14mph
5) 1m - 9:19(9:19/m) 163/174bpm 130cal 6.44/8.12mph
6) 1m - 8:47(8:47/m) 164/172bpm 124cal 6.83/7.91mph
7) 1m - 8:23(8:23/m) 161/171bpm 115cal 7.16/7.89mph
8) 1m - 8:39(8:39/m) 162/169bpm 119cal 6.93/7.91mph
9) 1m - 8:36(8:36/m) 166/180bpm 121cal 6.98/8.37mph
10) 0.59m - 5:16(8:57/m) 169/178bpm 76cal 6.7/7.33mph
8:17 10:00 8:13 8:25 9:19 8:47 8:23 8:39 8:36 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 +13
|
8:54 |
132 92-141 |
1175 |
164 156-168 |
4/13 |
1.00 |
8:31 |
4:04 |
8:08 |
137 133-144 |
1114 |
164 154-168 |
0/27 |
1.50 |
12:53 |
4:22 |
8:43 |
148 141-154 |
1291 |
164 152-168 |
13/10 |
2.00 |
27:12 |
14:19 +8:43
|
28:39 |
149 113-159 |
4268 |
160 136-174 |
20/28 |
2.50 |
31:46 |
4:34 +14
|
9:09 |
152 144-159 |
1390 |
161 136-168 |
8/7 |
3.00 |
35:40 |
3:53 |
7:47 |
154 147-160 |
1198 |
162 160-164 |
2/2 |
3.50 |
40:05 |
4:25 +26
|
8:50 |
159 154-163 |
1404 |
161 158-162 |
2/2 |
4.00 |
44:53 |
4:48 +22
|
9:37 |
161 154-169 |
1547 |
162 150-166 |
9/22 |
4.50 |
51:21 |
6:28 +1:51
|
12:56 |
158 126-166 |
2045 |
163 158-170 |
18/12 |
5.00 |
56:04 |
4:43 |
9:25 |
168 161-173 |
1583 |
161 152-166 |
25/6 |
5.50 |
1:00:40 |
4:36 +20
|
9:11 |
164 154-172 |
1507 |
162 156-166 |
16/1 |
6.00 |
1:05:18 |
4:38 +7
|
9:16 |
164 159-168 |
1520 |
162 158-166 |
8/2 |
6.50 |
1:10:19 |
5:01 +56
|
10:02 |
160 149-164 |
1606 |
163 144-166 |
6/7 |
7.00 |
1:14:57 |
4:38 +20
|
9:16 |
163 154-171 |
1511 |
163 148-166 |
2/8 |
7.50 |
1:20:43 |
5:46 +1:27
|
11:32 |
162 155-168 |
1868 |
160 128-166 |
8/20 |
8.00 |
1:25:28 |
4:45 +25
|
9:31 |
162 151-168 |
1541 |
160 116-166 |
16/2 |
8.50 |
1:29:44 |
4:16 |
8:33 |
162 151-170 |
1384 |
163 158-166 |
11/1 |
9.00 |
1:34:04 |
4:20 |
8:39 |
169 156-179 |
1463 |
164 156-248 |
1/9 |
9.50 |
1:38:30 |
4:26 |
8:53 |
169 163-178 |
1500 |
163 154-166 |
11/5 |
9.59 |
1:39:20 |
50 |
9:23 |
170 165-175 |
1596 |
162 154-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.00% |
More |
800m |
3:43 |
7:28 |
49.54% |
More |
1km |
4:45 |
7:38 |
50.59% |
More |
Mile |
7:44 |
7:44 |
53.01% |
More |
5k |
29:02 |
9:21 |
48.02% |
More |
5 miles |
46:50 |
9:22 |
48.40% |
More |
10k |
59:38 |
9:36 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.60 |
5km |
25:25 |
8:11 |
54.86 |
5M |
42:05 |
8:25 |
53.85 |
10km |
52:59 |
8:32 |
53.37 |
10M |
1:27:45 |
8:47 |
53.22 |
Half |
1:56:49 |
8:55 |
52.45 |
20M |
3:02:56 |
9:09 |
53.08 |
Mara |
4:03:34 |
9:18 |
53.16 |
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