Sat 9th Jan 2021 at 2:00pm by Paul_NH2

Run > General

  • Time
    1:23:56
  • Miles
    9.59
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    53.22
  • Stride(cm)
    113
  • Cals
    1128
  • Cadence
    162
  • BPM
    157
  • %MHR
    65.4
  • B/mi
    1373
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/145bpm 93cal 7.24/8.66mph
2) 1m - 10:00(10:00/m) 149/159bpm 126cal 6/7.81mph
3) 1m - 8:13(8:13/m) 153/161bpm 108cal 7.3/8.47mph
4) 1m - 8:25(8:25/m) 160/170bpm 116cal 7.12/8.14mph
5) 1m - 9:19(9:19/m) 163/174bpm 130cal 6.44/8.12mph
6) 1m - 8:47(8:47/m) 164/172bpm 124cal 6.83/7.91mph
7) 1m - 8:23(8:23/m) 161/171bpm 115cal 7.16/7.89mph
8) 1m - 8:39(8:39/m) 162/169bpm 119cal 6.93/7.91mph
9) 1m - 8:36(8:36/m) 166/180bpm 121cal 6.98/8.37mph
10) 0.59m - 5:16(8:57/m) 169/178bpm 76cal 6.7/7.33mph
8:17 10:00 8:13 8:25 9:19 8:47 8:23 8:39 8:36 5:16

Pace

14% 10% 21% 34% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 +13 8:54 132 92-141 1175 164 156-168 4/13
1.00 8:31 4:04 8:08 137 133-144 1114 164 154-168 0/27
1.50 12:53 4:22 8:43 148 141-154 1291 164 152-168 13/10
2.00 27:12 14:19 +8:43 28:39 149 113-159 4268 160 136-174 20/28
2.50 31:46 4:34 +14 9:09 152 144-159 1390 161 136-168 8/7
3.00 35:40 3:53 7:47 154 147-160 1198 162 160-164 2/2
3.50 40:05 4:25 +26 8:50 159 154-163 1404 161 158-162 2/2
4.00 44:53 4:48 +22 9:37 161 154-169 1547 162 150-166 9/22
4.50 51:21 6:28 +1:51 12:56 158 126-166 2045 163 158-170 18/12
5.00 56:04 4:43 9:25 168 161-173 1583 161 152-166 25/6
5.50 1:00:40 4:36 +20 9:11 164 154-172 1507 162 156-166 16/1
6.00 1:05:18 4:38 +7 9:16 164 159-168 1520 162 158-166 8/2
6.50 1:10:19 5:01 +56 10:02 160 149-164 1606 163 144-166 6/7
7.00 1:14:57 4:38 +20 9:16 163 154-171 1511 163 148-166 2/8
7.50 1:20:43 5:46 +1:27 11:32 162 155-168 1868 160 128-166 8/20
8.00 1:25:28 4:45 +25 9:31 162 151-168 1541 160 116-166 16/2
8.50 1:29:44 4:16 8:33 162 151-170 1384 163 158-166 11/1
9.00 1:34:04 4:20 8:39 169 156-179 1463 164 156-248 1/9
9.50 1:38:30 4:26 8:53 169 163-178 1500 163 154-166 11/5
9.59 1:39:20 50 9:23 170 165-175 1596 162 154-164 1/1

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 190m, Range 60m, Flat prediction 1:09:40
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.7% 9:14
26 1.5% 8:50
22 7.7% 57:30
12 4.4% 8:48
See your biggest climbs

Cadence

162 (248 max) Stride Length: 113cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.00% More
800m 3:43 7:28 49.54% More
1km 4:45 7:38 50.59% More
Mile 7:44 7:44 53.01% More
5k 29:02 9:21 48.02% More
5 miles 46:50 9:22 48.40% More
10k 59:38 9:36 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 25:25 8:11 54.86
5M 42:05 8:25 53.85
10km 52:59 8:32 53.37
10M 1:27:45 8:47 53.22
Half 1:56:49 8:55 52.45
20M 3:02:56 9:09 53.08
Mara 4:03:34 9:18 53.16
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