Sat 9th Jan 2021 at 3:00pm by Trogre
Walk > General
-
Time
28:27
-
Miles
0.76
-
Min/mi
37:26
-
Stride(cm)
41
-
Cals
169
-
Cadence
105
-
BPM
95
-
%MHR
55.5
-
B/mi
3552
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 28:27(37:22/m) 94/109bpm 169cal 26/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:06 |
3:06 |
49:32 |
94 88-102 |
4657 |
102 90-148 |
1/2 |
0.13 |
5:37 |
2:32 |
40:27 |
96 91-101 |
3883 |
101 94-106 |
0/2 |
0.19 |
7:30 |
1:53 |
30:05 |
92 87-97 |
2767 |
109 84-158 |
1/2 |
0.25 |
9:31 |
2:01 |
32:18 |
97 90-107 |
3133 |
95 82-156 |
2/1 |
0.31 |
16:04 |
6:32 |
1:44:38 |
93 70-106 |
9730 |
92 80-118 |
2/0 |
0.38 |
17:19 |
1:15 |
20:03 |
90 74-97 |
1805 |
110 106-116 |
3/1 |
0.44 |
18:34 |
1:15 |
19:59 |
96 91-101 |
1918 |
110 102-116 |
1/3 |
0.50 |
20:18 |
1:45 |
27:52 |
97 87-103 |
2703 |
103 86-110 |
1/7 |
0.56 |
21:54 |
1:35 |
25:22 |
95 88-101 |
2410 |
100 88-158 |
1/2 |
0.63 |
23:44 |
1:50 |
29:24 |
96 91-102 |
2822 |
98 80-108 |
2/2 |
0.69 |
25:39 |
1:55 |
30:42 |
92 88-97 |
2825 |
111 80-158 |
2/1 |
0.75 |
28:07 |
2:28 |
39:22 |
98 92-107 |
3858 |
141 128-152 |
7/0 |
0.76 |
28:27 |
20 |
32:16 |
99 98-101 |
3194 |
143 128-152 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:41 |
22:52 |
More |
800m |
17:50 |
35:53 |
More |
1km |
22:02 |
35:27 |
More |
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