Sat 9th Jan 2021 at 3:00pm by Trogre

Walk > General

  • Time
    28:27
  • Miles
    0.76
  • Min/mi
    37:26
  • Stride(cm)
    41
  • Cals
    169
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    3552
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 28:27(37:22/m) 94/109bpm 169cal 26/79rpm
28:27

Pace

75% 8% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:32 94 88-102 4657 102 90-148 1/2
0.13 5:37 2:32 40:27 96 91-101 3883 101 94-106 0/2
0.19 7:30 1:53 30:05 92 87-97 2767 109 84-158 1/2
0.25 9:31 2:01 32:18 97 90-107 3133 95 82-156 2/1
0.31 16:04 6:32 1:44:38 93 70-106 9730 92 80-118 2/0
0.38 17:19 1:15 20:03 90 74-97 1805 110 106-116 3/1
0.44 18:34 1:15 19:59 96 91-101 1918 110 102-116 1/3
0.50 20:18 1:45 27:52 97 87-103 2703 103 86-110 1/7
0.56 21:54 1:35 25:22 95 88-101 2410 100 88-158 1/2
0.63 23:44 1:50 29:24 96 91-102 2822 98 80-108 2/2
0.69 25:39 1:55 30:42 92 88-97 2825 111 80-158 2/1
0.75 28:07 2:28 39:22 98 92-107 3858 141 128-152 7/0
0.76 28:27 20 32:16 99 98-101 3194 143 128-152 1/0

Heart

95/107max
  • Show Beats/Mile

Elevation

Asc 23m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:41 22:52 More
800m 17:50 35:53 More
1km 22:02 35:27 More

Predictions

Dist Time Per Mile
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