Sat 9th Jan 2021 at 2:00pm by Nicko

Walk > General

Follow User
0 👍

Time
1:10:09
Miles
3.56
Min/mi
19:42
Stride(cm)
77
Cals
383
Cadence
106
BPM
93
%MHR
48.9
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:40(18:46/m) 96/144bpm 71cal 50/57rpm 3.2/3.65mph
2) 0.62m - 11:55(19:10/m) 88/99bpm 63cal 49/57rpm 3.13/3.65mph
3) 0.62m - 15:38(25:10/m) 94/106bpm 81cal 41/76rpm 2.38/3.42mph
4) 0.62m - 11:59(19:17/m) 101/139bpm 65cal 51/72rpm 3.11/3.7mph
5) 0.62m - 10:40(17:10/m) 86/98bpm 59cal 53/59rpm 3.49/3.95mph
6) 0.45m - 8:17(18:25/m) 87/100bpm 44cal 49/57rpm 3.26/3.82mph

11:40 11:55 15:38 11:59 10:40 8:17

Pin Map

0mi in 0

Pace

16%

21%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:36	115 91-144	2599	99 88-114
0.25	4:58	2:09	17:11	93 87-100	1599	105 102-106
0.38	7:09	2:11	17:24	90 87-94	1567	107 104-110
0.50	9:29	2:20	18:38	89 85-93	1658	106 104-110
0.63	11:43	2:14	17:54	86 78-91	1539	105 102-108
0.75	13:55	2:12	17:39	84 79-89	1482	106 102-110
0.88	16:14	2:18	18:27	86 83-89	1587	105 94-110
1.00	18:56	2:42	21:35	93 86-98	2008	103 96-112
1.13	21:21	2:25	19:21	90 83-98	1741	104 96-108
1.25	23:43	2:23	19:01	89 84-97	1692	104 96-110
1.38	26:10	2:26	19:31	90 84-96	1757	104 102-110
1.50	28:36	2:27	19:35	88 82-94	1723	103 100-106
1.63	31:59	3:23	27:01	91 81-98	2459	103 88-152
1.75	35:35	3:36	28:49	99 90-106	2853	100 82-148
1.88	39:32	3:57	31:36	99 92-105	3129	103 80-144
2.00	42:10	2:37	20:59	116 93-138	2435	100 86-108
2.13	44:31	2:21	18:48	95 87-103	1786	107 100-114
2.25	46:59	2:28	19:46	94 86-105	1858	110 104-118
2.38	49:16	2:17	18:17	100 93-109	1828	108 104-112
2.50	51:24	2:08	17:03	98 92-104	1670	110 108-114
2.63	53:33	2:09	17:09	90 82-96	1544	111 106-114
2.75	55:51	2:19	18:30	88 80-95	1627	110 100-116
2.88	57:57	2:06	16:46	80 76-92	1341	109 108-112
3.00	1:00:01	2:04	16:34	82 79-86	1359	108 106-114
3.13	1:02:10	2:08	17:08	88 81-98	1507	108 86-112
3.25	1:04:29	2:19	18:31	82 76-95	1519	109 106-114
3.38	1:06:35	2:07	16:54	85 80-89	1437	109 102-114
3.50	1:09:08	2:32	20:18	91 84-100	1847	105 82-114
3.56	1:10:09	1:01	18:11	89 84-93	1618	106 104-112

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:27	17:01	More
1km	10:39	17:09	More
Mile	17:18	17:18	More
5k	1:01:14	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry