Sat 9th Jan 2021 at 1:00pm by KeefG

Bike > General

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Time
1:59:47
Miles
28.84
Mph
14.4
FBI
63.86
Cals
1593
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:10(4:26/m) 322cal 69/100rpm 13.53/31.34mph
2) 5m - 20:00(4:00/m) 268cal 75/101rpm 14.99/24.68mph
3) 5m - 20:06(4:01/m) 267cal 78/96rpm 14.92/23.28mph
4) 5m - 20:10(4:02/m) 269cal 83/98rpm 14.88/25.98mph
5) 5m - 20:55(4:11/m) 269cal 81/107rpm 14.34/23.07mph
6) 3.84m - 16:25(4:16/m) 198cal 81/108rpm 14.04/28.21mph

22:10 20:00 20:06 20:10 20:55 16:25

Pace

19%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	9:22	9:22	6.41	66 46-97
2.00	13:28	4:07	14.60	75 50-97
3.00	17:51	4:22	13.72	70 49-97
4.00	22:36	4:45	12.61	69 37-100
5.00	25:49	3:13	18.61	74 59-88
6.00	29:35	3:45	15.97	73 54-84
7.00	33:32	3:57	15.19	73 21-92
8.00	37:32	4:00	15.01	77 66-92
9.00	41:40	4:08	14.51	74 54-90
10.00	45:50	4:10	14.40	75 60-85
11.00	49:59	4:09	14.44	80 67-88
12.00	54:37	4:38	12.95	68 51-83
13.00	58:37	4:00	14.99	76 58-90
14.00	1:02:12	3:35	16.76	80 71-86
15.00	1:05:56	3:44	16.08	86 74-95
16.00	1:11:39	5:43	10.50	79 50-92
17.00	1:16:41	5:02	11.92	80 59-95
18.00	1:20:25	3:44	16.09	80 61-97
19.00	1:24:21	3:56	15.22	87 76-92
20.00	1:28:29	4:08	14.53	88 78-95
21.00	1:32:43	4:14	14.16	79 63-88
22.00	1:36:52	4:08	14.49	81 71-90
23.00	1:40:47	3:55	15.30	82 61-95
24.00	1:44:37	3:50	15.64	86 64-103
25.00	1:49:24	4:47	12.53	77 59-91
26.00	1:54:14	4:49	12.45	72 30-87
27.00	1:58:58	4:44	12.67	79 54-101
28.00	2:02:25	3:27	17.36	86 68-95
28.84	2:06:06	3:41	13.71	88 77-108

Cadence

77 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:39	More
1km	1:45	2:49	More
Mile	3:07	3:07	More
5k	11:14	3:37	More
5 miles	18:50	3:46	More
10k	23:48	3:50	More
10 miles	39:28	3:57	More
Half	52:45	4:02	More
20 miles	1:21:56	4:06	More
Mara	1:49:21	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:59	3:54
20km	49:04	3:57
15 miles	59:54	4:00
20 miles	1:21:16	4:04
40km	1:42:19	4:07
25 miles	1:42:57	4:07
42km	1:47:45	4:08
50 miles	3:34:38	4:18
56 miles	4:02:02	4:19
100 miles	7:27:31	4:29
112 miles	8:24:38	4:30

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