Sat 9th Jan 2021 at 12:00pm by MudMeanderer

Bike > General

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Time
2:34:26
Miles
38.07
Mph
14.8
FBI
58.47
Cals
1435
Watts
155
Cadence
82
BPM
141
%MHR
82.4
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 48.39km - 2:04:44(2:35/km) 142/160bpm 1201cal 82/153rpm 160/270W 23.28/37.99kmph
2) 11.55km - 25:23(2:12/km) 139/160bpm 217cal 80/115rpm 143/352W 27.31/38.19kmph
3) 1.33km - 4:19(3:15/km) 115/132bpm 17cal 63/78rpm 69/142W 18.46/28.99kmph

2:04:44 25:23 4:19

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:21	10:21 +1:55	11.60	112 71-135	579	76 4-95	101 1-177
4.00	19:06	8:45	13.71	138 128-147	604	83 55-105	163 13-216
6.00	28:07	9:01	13.31	143 138-148	645	85 61-105	168 93-202
8.00	36:31	8:24	14.30	147 143-152	617	83 25-112	177 98-220
10.00	46:41	10:11	11.79	149 131-159	758	81 40-153	180 25-270
12.00	54:34	7:53	15.22	143 132-150	564	84 39-115	152 53-255
14.00	1:01:18	6:44	17.83	136 132-144	458	85 58-109	143 84-219
16.00	1:08:53	7:35	15.84	141 134-146	534	83 57-108	162 52-200
18.00	1:15:50	6:57	17.27	143 137-148	497	86 66-102	159 88-227
20.00	1:22:34	6:44	17.81	146 141-149	492	85 71-94	166 127-216
22.00	1:29:55	7:20	16.35	146 140-151	536	83 69-102	168 124-207
24.00	1:36:51	6:56	17.29	149 141-160	517	85 61-105	168 105-263
26.00	1:45:03	8:12	14.64	146 142-151	598	82 49-108	166 78-203
28.00	1:56:06	11:04	10.85	145 136-151	802	79 36-110	165 69-205
30.00	2:06:25	10:19	11.63	147 139-154	758	82 51-113	164 48-208
32.00	2:13:46	7:21	16.34	138 132-148	507	79 42-105	135 10-267
34.00	2:20:22	6:36	18.16	135 123-141	446	84 72-111	131 19-167
36.00	2:27:29	7:07	16.87	143 139-146	509	82 55-104	154 105-187
38.00	2:35:49	8:20	14.39	131 90-160	546	72 9-115	118 1-352
38.07	2:36:22	33	8.04	97 95-100	724	58 3-70	29 1-51

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (352 max)

Power Graph

Power Bands

Cadence

82 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	9:58	3:13	More
5 miles	16:56	3:23	More
10k	21:19	3:26	More
10 miles	34:22	3:26	More
Half	45:35	3:29	More
20 miles	1:16:38	3:50	More
Mara	1:40:06	3:49	More
50k	2:02:53	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	46:05	3:42
15 miles	56:28	3:46
20 miles	1:17:03	3:51
40km	1:37:26	3:55
25 miles	1:38:03	3:55
42km	1:42:43	3:56
50 miles	3:27:18	4:09
56 miles	3:54:18	4:11
100 miles	7:18:17	4:23
112 miles	8:15:21	4:25

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