Sat 9th Jan 2021 at 3:00pm by Steve_Ball

Run > General

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Time
26:49
Miles
3.12
Min/mi
8:36
Pacing
71%
Stride(cm)
111
Cals
450
Cadence
169
BPM
178
%MHR
104.1
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 174/183bpm 140cal
2) 1m - 8:28(8:28/m) 181/184bpm 144cal
3) 1m - 8:45(8:45/m) 181/186bpm 149cal
4) 0.12m - 1:01(8:36/m) 181/182bpm 17cal

8:35 8:28 8:45 1:01

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	162 149-172	1427	164 152-168
0.25	3:24	2:18 +1:10	18:23	173 144-178	3180	166 164-168
0.38	4:24	1:00	7:57	160 145-172	1273	167 162-170
0.50	5:29	1:05	8:43	175 170-179	1526	166 164-168
0.63	6:33	1:04	8:35	179 178-179	1535	167 166-170
0.75	7:39	1:05	8:42	180 179-183	1565	168 166-172
0.88	8:42	1:03	8:26	181 180-181	1528	168 166-170
1.00	9:44	1:02	8:16	180 179-181	1489	168 166-172
1.13	10:47	1:03	8:25	179 177-181	1507	168 166-172
1.25	11:51	1:04	8:35	181 180-182	1553	168 166-170
1.38	12:55	1:04	8:33	182 181-182	1555	170 168-172
1.50	13:59	1:03	8:27	182 182-183	1539	171 168-174
1.63	15:04	1:05	8:40	181 179-182	1569	171 168-172
1.75	16:07	1:04	8:29	181 178-182	1534	173 172-174
1.88	17:10	1:03	8:23	180 179-181	1508	171 168-174
2.00	18:12	1:02	8:14	179 177-181	1474	172 170-174
2.13	19:16	1:03	8:28	175 172-178	1481	170 166-172
2.25	20:21	1:05	8:40	178 176-181	1544	168 166-170
2.38	21:24	1:03	8:26	179 176-181	1509	168 166-170
2.50	22:30	1:06	8:48	181 179-182	1593	169 166-172
2.63	23:34	1:05	8:37	182 182-183	1568	172 170-176
2.75	24:40	1:06	8:45	181 179-184	1583	173 170-176
2.88	25:46	1:06	8:50	185 184-186	1635	171 170-176
3.00	26:57	1:11	9:29	183 182-185	1736	171 168-174
3.12	27:59	1:02	8:41	181 180-182	1573	172 168-172

Heart

178/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	3.1	26:49	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:50	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:10	9:13
Half	2:02:43	9:22
20M	3:12:10	9:37
Mara	4:15:52	9:46

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