Sat 9th Jan 2021 at 2:00pm by Steve_Ball

Run > General

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Time
13:14
Miles
1.53
Min/mi
8:39
Pacing
97%
Stride(cm)
112
Cals
205
Cadence
165
BPM
162
%MHR
94.7
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 159/175bpm 131cal
2) 0.53m - 4:35(8:39/m) 172/175bpm 74cal

8:39 4:35

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	134 119-146	1171	162 158-166
0.13	1:04	31	8:13	152 147-155	1249	166 160-170
0.19	1:35	31	8:16	161 155-163	1331	166 162-168
0.25	2:07	33	8:47	162 160-163	1422	165 162-168
0.31	2:40	32	8:33	159 157-160	1360	165 162-166
0.38	3:13	33	8:56	153 152-157	1366	165 162-168
0.44	3:47	34	9:03	156 150-160	1413	166 162-170
0.50	4:19	32	8:33	160 158-161	1367	167 164-170
0.56	4:52	33	8:50	159 155-163	1404	165 164-168
0.63	5:24	32	8:31	160 159-162	1363	165 162-170
0.69	5:57	32	8:39	162 160-163	1402	166 166-168
0.75	6:29	32	8:39	167 164-169	1444	167 164-168
0.81	7:01	32	8:39	161 157-164	1392	165 164-166
0.88	7:36	34 +2	9:11	157 155-160	1442	168 164-174
0.94	8:08	32	8:37	169 163-175	1455	167 166-168
1.00	8:41	33	8:47	174 173-175	1530	166 162-168
1.06	9:14	33	8:49	172 170-174	1518	165 162-168
1.13	9:46	31	8:22	173 173-174	1448	166 164-168
1.19	10:17	32	8:25	174 173-175	1465	166 164-168
1.25	10:49	31	8:23	172 170-174	1442	165 164-168
1.31	11:22	34	8:56	172 170-174	1537	164 164-164
1.38	11:55	33	8:43	172 170-173	1500	166 164-168
1.44	12:28	33	8:47	173 172-174	1519	163 162-164
1.50	13:01	34	8:57	171 169-173	1531	163 158-164
1.53	13:17	16	8:54	171 170-172	1523	162 160-164

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.5	13:17	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:40	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:26	9:17
10km	58:28	9:25
10M	1:36:48	9:41
Half	2:08:53	9:50
20M	3:21:50	10:06
Mara	4:28:43	10:15

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