Sat 9th Jan 2021 at 3:00pm by Martin James

Run > General

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Time
30:02
Miles
3.47
Min/mi
8:39
Pacing
90%
WAVA
52.08
Stride(cm)
114
Cals
243
Cadence
164
BPM
144
%MHR
78.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/152bpm 46cal
2) 1m - 8:29(8:29/m) 143/148bpm 70cal
3) 1m - 8:26(8:26/m) 145/152bpm 85cal
4) 0.47m - 4:09(8:45/m) 148/156bpm 42cal

8:57 8:29 8:26 4:09

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	122 110-134	1081	171 166-182
0.25	2:28	1:21	10:49	141 135-146	1524	163 134-172
0.38	3:34	1:07	8:54	148 145-150	1317	166 164-168
0.50	4:40	1:06	8:47	148 146-152	1299	165 164-168
0.63	5:44	1:04	8:34	147 145-149	1259	166 164-168
0.75	6:48	1:04	8:31	145 142-149	1234	166 164-168
0.88	7:53	1:05	8:40	145 142-147	1256	166 164-168
1.00	8:57	1:04	8:31	146 143-149	1244	165 162-170
1.13	10:04	1:07	8:58	146 144-147	1309	164 162-166
1.25	11:10	1:06	8:46	146 144-148	1281	165 162-166
1.38	12:18	1:08	9:01	141 138-144	1272	164 162-166
1.50	13:16	58	7:45	141 138-142	1092	162 152-166
1.63	14:21	1:05	8:42	140 138-142	1218	165 162-166
1.75	15:19	58	7:45	140 137-145	1086	162 158-164
1.88	16:22	1:02	8:19	144 141-146	1197	163 162-166
2.00	17:26	1:05	8:38	143 138-148	1235	162 160-166
2.13	18:27	1:01	8:09	142 137-148	1158	163 150-170
2.25	19:32	1:04	8:33	146 144-148	1249	162 160-164
2.38	20:30	58	7:46	147 144-150	1141	165 162-170
2.50	21:34	1:04	8:33	145 142-148	1239	164 162-166
2.63	22:41	1:07	8:59	142 138-146	1275	162 160-164
2.75	23:42	1:00	8:03	146 143-149	1174	163 162-164
2.88	24:48	1:07	8:53	144 139-147	1278	162 154-166
3.00	25:53	1:05	8:36	146 143-149	1256	161 158-164
3.13	27:06	1:13	9:43	146 141-151	1418	163 160-174
3.25	28:17	1:11	9:32	151 148-155	1439	161 158-166
3.38	29:14	56	7:32	150 146-152	1129	163 160-164
3.47	30:02	48	8:13	145 141-147	1191	160 158-162

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.5	30:00	8:38
Walk	0.1	134	0	1	22:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.89%	More
800m	3:59	8:01	46.18%	More
1km	5:03	8:08	47.45%	More
Mile	8:08	8:08	50.37%	More
5k	26:32	8:32	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	26:39	8:35	52.32
5M	44:37	8:55	50.79
10km	56:28	9:05	50.08
10M	1:34:35	9:28	49.37
Half	2:06:45	9:41	48.34
20M	3:20:30	10:02	48.43
Mara	4:28:40	10:15	48.19

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