Sat 9th Jan 2021 at 2:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
1:07:36
Miles
10.13
Min/mi
6:40
Pacing
85%
WAVA
70.01
Stride(cm)
139
Cals
1044
Cadence
173
BPM
145
%MHR
85.1
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131/145bpm 99cal 8.61/9.52mph
2) 1m - 6:34(6:34/m) 147/156bpm 106cal 9.14/9.64mph
3) 1m - 6:33(6:33/m) 147/153bpm 106cal 9.15/9.64mph
4) 1m - 6:36(6:36/m) 149/157bpm 108cal 9.09/9.83mph
5) 1m - 6:42(6:42/m) 154/165bpm 113cal 8.95/9.89mph
6) 1m - 6:33(6:33/m) 153/161bpm 109cal 9.17/9.83mph
7) 1m - 6:14(6:14/m) 149/157bpm 100cal 9.62/9.87mph
8) 1m - 6:24(6:24/m) 147/156bpm 97cal 9.38/10.1mph
9) 1m - 6:35(6:35/m) 149/157bpm 103cal 9.11/10.29mph
10) 1m - 7:28(7:28/m) 140/150bpm 89cal 8.04/10.18mph
11) 0.13m - 58(7:24/m) 145/148bpm 14cal 8.12/8.85mph

6:58 6:34 6:33 6:36 6:42 6:33 6:14 6:24 6:35 7:28 58

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	121 67-139	888	165 120-170
1.00	6:59	3:19	6:37	138 130-145	913	172 166-176
1.50	10:14	3:15	6:31	150 146-156	977	175 172-178
2.00	13:32	3:18	6:35	143 138-148	942	175 164-180
2.50	16:48	3:16	6:32	147 141-150	961	174 170-178
3.00	20:06	3:19	6:37	148 145-153	980	173 158-178
3.50	23:23	3:16	6:33	145 139-153	949	173 170-176
4.00	26:41	3:18	6:36	153 150-157	1010	175 168-178
4.50	29:54	3:13	6:27	150 143-157	967	175 170-178
5.00	33:39	3:45 +16	7:29	158 153-165	1183	174 162-180
5.50	36:58	3:19	6:38	154 145-161	1022	172 168-176
6.00	40:12	3:14	6:28	151 148-155	976	175 172-180
6.50	43:17	3:05	6:11	149 145-157	921	174 168-178
7.00	46:26	3:08	6:17	148 146-150	929	176 174-180
7.50	49:48	3:22 +11	6:44	144 133-151	969	175 166-178
8.00	53:00	3:12	6:25	149 138-156	955	174 164-178
8.50	56:30	3:31	7:01	150 136-157	1053	173 168-176
9.00	59:36	3:05	6:11	148 146-151	914	176 168-178
9.50	1:04:11	4:35 +37	9:10	136 119-149	1247	169 158-176
10.00	1:07:41	3:30	7:00	145 141-149	1015	172 158-180
10.13	1:08:38	57	7:25	145 142-148	1076	169 166-172

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	10.1	1:08:17	6:47
Walk	0.1	120	0	4	8:15
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.06%	More
800m	3:03	6:08	60.35%	More
1km	3:49	6:09	62.76%	More
Mile	6:12	6:12	66.10%	More
5k	20:02	6:27	69.58%	More
5 miles	32:50	6:34	69.04%	More
10k	40:47	6:34	69.33%	More
10 miles	1:07:34	6:45	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	19:19	6:13	72.18
5M	31:59	6:24	70.86
10km	40:16	6:29	70.23
10M	1:06:41	6:40	70.03
Half	1:28:47	6:47	69.02
20M	2:19:01	6:57	69.84
Mara	3:05:06	7:04	69.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry