Mon 4th Jan 2021 at 3:00pm by Down And Out

Run > General

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Time
43:13
Miles
5.04
Min/mi
8:34
Pacing
93%
WAVA
56.91
Stride(cm)
113
Cals
535
Cadence
166
BPM
119
%MHR
69.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 108/121bpm 92cal 7.17/7.74mph
2) 1m - 8:52(8:52/m) 122/125bpm 117cal 6.76/7.41mph
3) 1m - 8:19(8:19/m) 120/123bpm 101cal 7.21/7.51mph
4) 1m - 8:27(8:27/m) 124/128bpm 110cal 7.1/7.51mph
5) 1m - 8:52(8:52/m) 125/129bpm 111cal 6.77/7.43mph
6) 0.04m - 21(8:42/m) 125/126bpm 4cal 6.89/6.41mph

8:22 8:52 8:19 8:27 8:52 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	91 70-100	722	166 164-172
0.50	4:03	2:04	8:15	107 99-112	883	165 164-166
0.75	6:07	2:04	8:15	112 106-119	925	167 164-168
1.00	8:21	2:14	8:57	118 114-121	1056	169 166-172
1.25	10:39	2:18	9:13	121 119-123	1115	168 166-170
1.50	12:48	2:09	8:36	123 121-125	1058	169 166-170
1.75	15:00	2:12	8:49	122 119-125	1076	168 166-170
2.00	17:14	2:13	8:52	121 119-125	1073	168 166-170
2.25	19:18	2:04	8:16	119 116-122	985	168 168-170
2.50	21:22	2:05	8:19	119 117-122	990	168 166-170
2.75	23:26	2:03	8:14	121 119-122	996	168 166-170
3.00	25:33	2:07	8:26	121 117-123	1021	168 166-170
3.25	27:40	2:08	8:32	123 121-127	1049	166 164-170
3.50	29:52	2:11	8:45	125 123-127	1094	165 164-168
3.75	31:56	2:04	8:16	125 121-128	1033	165 164-166
4.00	34:00	2:04	8:17	123 120-126	1018	166 164-168
4.25	36:03	2:04	8:14	126 124-129	1038	164 162-166
4.50	38:08	2:04	8:17	124 121-128	1028	165 162-166
4.75	40:34	2:26	9:45	124 119-126	1210	163 160-166
5.00	42:53	2:19	9:15	125 122-127	1155	162 160-166
5.04	43:14	21	9:03	125 124-126	1132	160 160-160

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	43:12	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.39%	More
800m	3:59	8:00	49.96%	More
1km	4:59	8:02	51.92%	More
Mile	8:14	8:14	53.42%	More
5k	26:10	8:25	57.19%	More
5 miles	42:51	8:34	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:53	8:20	57.82
5M	42:51	8:34	56.94
10km	53:57	8:41	56.50
10M	1:29:21	8:56	56.42
Half	1:58:57	9:05	55.66
20M	3:06:17	9:19	56.32
Mara	4:08:01	9:28	56.41

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