Fri 1st Jan 2021 at 5:00pm by Down And Out

Walk > General

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Time
43:12
Miles
1.00
Min/mi
43:12
Stride(cm)
33
Cals
347
Cadence
114
BPM
106
%MHR
62.2
B/mi
4597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:12(43:15/m) 105/121bpm 347cal 15/76rpm 1.39/5.26mph

43:12

Pace

25%

12%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	114 109-119	2219	110 84-114
0.13	2:34	1:21	21:43	114 108-120	2475	116 112-118
0.19	3:28	53	14:10	111 107-114	1573	113 110-114
0.25	4:38	1:10	18:43	113 110-116	2115	114 112-122
0.31	5:35	57	15:19	110 108-112	1685	117 114-118
0.38	6:33	58	15:20	110 109-112	1687	117 114-118
0.44	7:20	47	12:33	108 106-111	1356	116 114-118
0.50	8:12	52	13:57	108 104-112	1507	118 116-118
0.56	9:14	1:02	16:34	108 101-115	1790	115 112-116
0.63	10:05	51	13:36	112 110-114	1523	115 114-118
0.69	10:38	33	8:48	109 106-115	960	120 118-122
0.75	13:07	2:28	39:32	107 99-114	4231	118 118-120
0.81	15:45	2:38	42:08	112 107-117	4720	-
0.88	16:28	44	11:40	112 111-112	1307	-
0.94	17:11	43	11:25	103 100-109	1177	-
1.00	43:12	26:01	7:03:47	102 79-116	43226	91 88-102

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	6:48	13:40	More
1km	8:40	13:56	More

Predictions

Dist	Time	Per Mile

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