Sun 3rd Jan 2021 at 2:00pm by Down And Out

Walk > General

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Time
48:26
Miles
2.15
Min/mi
22:32
Stride(cm)
70
Cals
245
Cadence
102
BPM
75
%MHR
44
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 71/83bpm 115cal 49/99rpm 2.79/3.95mph
2) 1m - 23:16(23:16/m) 78/92bpm 108cal 47/79rpm 2.58/3.23mph
3) 0.15m - 3:40(24:29/m) 80/85bpm 22cal 48/79rpm 2.45/3.11mph

21:30 23:16 3:40

Pace

54%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	58 48-65	1108	113 96-198
0.13	2:18	1:06	17:37	62 58-68	1092	113 112-114
0.19	3:28	1:10	18:48	67 63-69	1259	111 102-118
0.25	4:37	1:09	18:19	66 60-71	1209	104 100-108
0.31	5:49	1:12	19:18	76 73-79	1467	103 100-108
0.38	7:02	1:13	19:23	71 67-76	1376	102 98-104
0.44	8:19	1:17	20:37	69 64-75	1422	99 94-104
0.50	9:40	1:21	21:34	75 66-82	1618	98 90-104
0.56	11:01	1:21	21:34	74 68-79	1595	94 88-100
0.63	12:20	1:19	20:59	75 72-80	1574	97 94-100
0.69	13:40	1:21	21:31	73 70-76	1571	93 84-104
0.75	15:01	1:21	21:35	77 69-82	1661	96 86-102
0.81	16:32	1:30	24:04	73 71-77	1757	105 92-112
0.88	18:04	1:32	24:33	75 72-80	1841	104 88-152
0.94	19:27	1:23	22:10	72 69-77	1596	88 84-92
1.00	21:30	2:03	32:46	73 66-81	2392	123 80-156
1.06	23:43	2:13	35:31	81 68-90	2877	104 80-158
1.13	25:17	1:34	25:03	76 71-80	1904	97 90-106
1.19	26:51	1:34	25:11	81 71-91	2039	112 80-156
1.25	28:35	1:43	27:36	77 71-83	2125	99 88-150
1.31	29:55	1:20	21:27	82 72-89	1759	102 98-108
1.38	31:14	1:19	21:11	73 68-77	1546	102 96-104
1.44	32:42	1:28	23:25	83 80-86	1944	94 86-100
1.50	34:10	1:27	23:18	80 74-86	1863	91 80-102
1.56	35:30	1:20	21:18	81 78-86	1725	101 96-108
1.63	36:49	1:19	21:11	79 70-84	1673	100 92-108
1.69	38:20	1:31	24:12	73 67-79	1766	100 94-106
1.75	39:43	1:23	22:13	81 73-89	1799	100 94-108
1.81	41:02	1:19	21:07	79 74-85	1668	98 96-102
1.88	42:18	1:16	20:19	78 71-83	1585	98 96-100
1.94	43:34	1:15	20:06	71 63-81	1427	98 94-100
2.00	44:46	1:13	19:22	74 64-79	1434	100 96-104
2.06	46:19	1:33	24:48	80 75-83	1984	107 80-154
2.13	47:51	1:32	24:29	80 77-84	1959	103 82-158
2.15	48:26	35	24:14	81 77-84	1963	88 82-94

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:37	19:20	More
1km	12:14	19:41	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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