Mon 28th Dec 2020 at 9:00am by Down And Out

Run > General

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Time
51:11
Miles
6.10
Min/mi
8:23
Pacing
94%
WAVA
57.96
Stride(cm)
116
Cals
683
Cadence
165
BPM
127
%MHR
74.3
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 111/124bpm 97cal 7.06/7.68mph
2) 1m - 8:32(8:32/m) 123/128bpm 114cal 7.04/7.87mph
3) 1m - 8:32(8:32/m) 127/138bpm 116cal 7.04/7.24mph
4) 1m - 8:11(8:11/m) 132/140bpm 114cal 7.33/7.66mph
5) 1m - 8:05(8:05/m) 135/139bpm 114cal 7.42/7.76mph
6) 1m - 8:26(8:26/m) 135/138bpm 116cal 7.12/7.49mph
7) 0.1m - 56(8:59/m) 136/136bpm 12cal 6.68/6.7mph

8:30 8:32 8:32 8:11 8:05 8:26 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	107 65-124	994	159 134-166
0.50	4:25	2:05	8:21	103 97-113	860	161 158-164
0.75	6:32	2:07	8:30	116 109-123	986	162 160-164
1.00	8:30	1:58	7:52	115 110-119	904	165 164-166
1.25	10:50	2:20	9:21	123 117-128	1151	163 160-166
1.50	12:49	1:59	7:54	122 117-127	964	165 164-166
1.75	14:55	2:06	8:23	122 118-125	1024	165 164-166
2.00	17:02	2:07	8:28	124 122-128	1050	166 164-168
2.25	19:11	2:09	8:35	124 123-125	1064	167 166-168
2.50	21:19	2:08	8:32	127 125-130	1084	166 164-168
2.75	23:28	2:09	8:37	127 125-130	1094	165 164-166
3.00	25:33	2:05	8:21	132 125-137	1102	166 162-170
3.25	27:37	2:04	8:16	128 123-134	1058	166 164-168
3.50	29:43	2:06	8:23	132 126-135	1106	168 166-170
3.75	31:46	2:03	8:12	134 133-136	1100	168 164-170
4.00	33:46	2:00	7:59	136 133-140	1085	167 164-172
4.25	35:51	2:06	8:23	133 130-137	1116	165 164-166
4.50	37:49	1:58	7:52	134 132-136	1054	166 164-168
4.75	39:50	2:01	8:02	136 135-139	1093	166 164-166
5.00	41:51	2:01	8:04	137 134-139	1104	166 164-168
5.25	43:56	2:05	8:20	135 134-136	1125	166 164-168
5.50	45:57	2:01	8:03	136 133-138	1095	165 164-168
5.75	48:06	2:09	8:36	134 131-136	1153	165 164-168
6.00	50:16	2:11	8:43	134 131-137	1168	164 162-168
6.10	51:12	56	9:05	136 135-136	1236	165 164-166

Heart

127/140max

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BPM
WHR
MHR
Bands
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Cadence

165 (172 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.52%	More
800m	3:57	7:56	49.93%	More
1km	4:56	7:57	52.00%	More
Mile	8:03	8:03	54.22%	More
5k	25:31	8:13	58.18%	More
5 miles	41:29	8:18	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:02	8:03	59.30
5M	41:27	8:17	58.36
10km	52:12	8:24	57.89
10M	1:26:26	8:39	57.82
Half	1:55:05	8:47	57.02
20M	3:00:12	9:01	57.70
Mara	3:59:56	9:09	57.79

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