Thu 7th Jan 2021 at 11:00am by Down And Out

Run > General

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Time
1:09:43
Miles
8.21
Min/mi
8:30
Pacing
92%
WAVA
58.72
Stride(cm)
115
Cals
877
Cadence
164
BPM
125
%MHR
73.1
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 110/125bpm 92cal 7.25/8.04mph
2) 1m - 8:39(8:39/m) 122/133bpm 112cal 6.93/7.72mph
3) 1m - 8:31(8:31/m) 126/137bpm 112cal 7.04/8.12mph
4) 1m - 8:07(8:07/m) 128/135bpm 107cal 7.4/7.6mph
5) 1m - 8:15(8:15/m) 130/135bpm 111cal 7.27/7.66mph
6) 1m - 8:52(8:52/m) 133/143bpm 120cal 6.77/7.39mph
7) 1m - 8:23(8:23/m) 128/139bpm 99cal 7.16/7.78mph
8) 1m - 8:50(8:50/m) 129/133bpm 103cal 6.79/7.39mph
9) 0.21m - 1:50(8:52/m) 129/132bpm 21cal 6.76/6.57mph

8:16 8:39 8:31 8:07 8:15 8:52 8:23 8:50 1:50

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	89 61-105	685	163 160-166
0.50	4:17	2:22 +13	9:28	112 105-121	1060	164 160-170
0.75	6:19	2:02	8:08	114 107-120	927	166 164-168
1.00	8:29	2:09	8:38	121 118-125	1044	165 164-168
1.25	10:40	2:11	8:45	120 118-123	1051	167 164-168
1.50	12:47	2:07	8:29	121 116-125	1026	167 164-168
1.75	14:56	2:09	8:37	123 120-128	1059	167 164-170
2.00	17:08	2:11	8:46	127 120-133	1113	165 164-166
2.25	19:23	2:15	9:01	131 121-134	1180	166 164-168
2.50	21:36	2:13	8:53	129 119-137	1146	166 164-168
2.75	23:33	1:56	7:46	118 113-128	916	166 164-170
3.00	25:39	2:07	8:26	124 120-128	1046	165 164-166
3.25	27:45	2:06	8:23	126 116-135	1056	165 164-166
3.50	29:49	2:04	8:14	126 122-127	1037	166 164-166
3.75	31:46	1:57	7:48	128 126-132	998	165 164-166
4.00	33:46	2:00	8:02	130 128-132	1044	166 164-168
4.25	35:49	2:03	8:12	129 127-132	1058	165 162-166
4.50	37:50	2:01	8:04	129 123-134	1040	166 164-168
4.75	39:55	2:05	8:20	131 127-135	1091	166 164-168
5.00	42:01	2:07	8:26	130 128-133	1096	165 164-166
5.25	44:11	2:10	8:39	130 128-132	1124	164 162-166
5.50	46:20	2:09	8:34	131 126-135	1123	163 160-166
5.75	48:29	2:09	8:37	130 126-134	1121	164 162-166
6.00	50:53	2:24	9:36	139 134-143	1334	162 160-164
6.25	53:00	2:07	8:29	129 121-139	1094	163 162-164
6.50	55:01	2:01	8:02	128 121-139	1029	163 162-164
6.75	57:08	2:08	8:31	124 121-128	1055	163 162-166
7.00	59:16	2:08	8:32	129 126-132	1101	163 158-164
7.25	1:01:22	2:06	8:22	130 128-133	1088	163 162-166
7.50	1:03:36	2:14	8:56	128 125-130	1144	162 160-164
7.75	1:05:47	2:11	8:42	127 124-130	1106	161 156-164
8.00	1:08:06	2:20	9:19	129 125-133	1201	160 158-162
8.21	1:09:57	1:51	8:58	130 127-132	1166	160 158-164

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	8.2	1:09:44	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.54%	More
800m	3:53	7:49	51.11%	More
1km	4:55	7:54	52.70%	More
Mile	7:59	7:59	55.06%	More
5k	25:37	8:15	58.43%	More
5 miles	41:58	8:24	58.14%	More
10k	52:30	8:27	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:53	8:01	60.15
5M	41:13	8:15	59.19
10km	51:53	8:21	58.75
10M	1:25:56	8:36	58.67
Half	1:54:24	8:44	57.88
20M	2:59:09	8:57	58.56
Mara	3:58:31	9:06	58.65

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