Sat 9th Jan 2021 at 12:00pm by Down And Out

Run > General

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Time
57:14
Miles
6.30
Min/mi
9:05
Pacing
93%
WAVA
54.00
Stride(cm)
110
Cals
633
Cadence
161
BPM
114
%MHR
66.4
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 105/121bpm 99cal 6.36/7.1mph
2) 1m - 9:07(9:07/m) 112/117bpm 100cal 6.58/7.03mph
3) 1m - 8:57(8:57/m) 115/125bpm 101cal 6.71/6.97mph
4) 1m - 8:59(8:59/m) 117/124bpm 104cal 6.68/7.28mph
5) 1m - 8:54(8:54/m) 117/121bpm 101cal 6.74/7.12mph
6) 1m - 9:01(9:01/m) 117/122bpm 98cal 6.66/7.1mph
7) 0.3m - 2:50(9:34/m) 119/124bpm 30cal 6.27/6.43mph

9:26 9:07 8:57 8:59 8:54 9:01 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	102 67-120	1065	159 156-162
0.50	4:55	2:18	9:13	93 86-106	857	160 156-162
0.75	7:17	2:22	9:27	112 103-121	1059	161 158-162
1.00	9:25	2:09	8:35	107 103-114	919	162 158-164
1.25	11:52	2:26	9:45	113 110-116	1102	161 160-164
1.50	13:59	2:07	8:30	109 103-116	926	161 160-162
1.75	16:14	2:15	9:00	111 106-114	1000	162 158-164
2.00	18:32	2:18	9:12	114 111-116	1049	162 160-164
2.25	20:48	2:16	9:02	113 110-116	1021	162 158-166
2.50	22:59	2:11	8:42	113 111-115	984	161 160-164
2.75	25:12	2:14	8:54	115 113-119	1024	160 158-162
3.00	27:29	2:17	9:08	120 114-125	1096	161 158-164
3.25	29:40	2:11	8:44	114 109-119	996	162 160-166
3.50	32:02	2:22	9:29	119 117-123	1128	162 160-164
3.75	34:16	2:13	8:54	117 115-119	1041	161 160-162
4.00	36:28	2:13	8:51	118 115-121	1044	162 160-164
4.25	38:48	2:19	9:17	118 114-121	1095	160 158-164
4.50	40:58	2:10	8:41	117 114-120	1015	160 158-162
4.75	43:10	2:12	8:50	116 114-118	1024	161 158-168
5.00	45:22	2:12	8:48	117 114-119	1029	161 158-164
5.25	47:33	2:11	8:44	119 117-120	1040	161 160-164
5.50	49:40	2:06	8:26	118 115-122	994	160 158-162
5.75	51:55	2:16	9:02	117 112-120	1058	159 156-162
6.00	54:23	2:28	9:50	116 112-121	1141	159 156-162
6.25	56:45	2:23	9:30	118 115-124	1121	159 156-162
6.30	57:13	28	10:04	116 115-117	1167	158 158-158

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.3	57:13	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:15	8:33	46.72%	More
1km	5:17	8:30	49.00%	More
Mile	8:39	8:39	50.81%	More
5k	27:35	8:53	54.27%	More
5 miles	44:33	8:55	54.75%	More
10k	56:19	9:04	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:03	8:42	55.33
5M	44:48	8:58	54.46
10km	56:24	9:05	54.05
10M	1:33:24	9:20	53.98
Half	2:04:21	9:30	53.24
20M	3:14:44	9:44	53.88
Mara	4:19:16	9:54	53.96

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