Sat 9th Jan 2021 at 2:00pm by Jogging Jon

Run > General

Follow User
0 👍

Time
58:38
Miles
6.22
Min/mi
9:26
Pacing
66%
WAVA
52.90
Stride(cm)
97
Cals
209
Cadence
176
BPM
97
%MHR
56.7
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 86/92bpm 33cal 6.19/6.78mph
2) 1m - 9:26(9:26/m) 88/92bpm 32cal 6.36/7.37mph
3) 1m - 9:16(9:16/m) 103/180bpm 47cal 6.48/7.41mph
4) 1m - 9:26(9:26/m) 94/164bpm 36cal 6.36/7.68mph
5) 1m - 9:08(9:08/m) 89/93bpm 27cal 6.57/7.87mph
6) 1m - 9:30(9:30/m) 87/90bpm 28cal 6.31/7.39mph
7) 0.22m - 2:11(10:04/m) 88/91bpm 6cal 5.96/6.39mph

9:41 9:26 9:16 9:26 9:08 9:30 2:11

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +4	10:31	82 55-89	863	169 110-176
0.50	5:11	2:34	10:14	87 84-91	891	177 168-242
0.75	8:46	3:34 +1:15	14:16	89 87-90	1270	175 116-182
1.00	11:01	2:15	9:01	89 87-92	802	177 172-182
1.25	14:33	3:32 +1:06	14:10	89 87-90	1260	172 116-180
1.50	16:52	2:19	9:14	89 88-91	822	180 176-182
1.75	19:23	2:31 +11	10:03	88 85-90	885	176 116-182
2.00	22:03	2:40 +19	10:42	87 84-90	930	176 168-186
2.25	24:31	2:28	9:51	89 85-95	877	175 170-180
2.50	26:49	2:19	9:15	88 87-90	814	178 174-182
2.75	29:06	2:17	9:07	114 84-169	1039	177 170-182
3.00	31:29	2:23 +10	9:33	142 89-180	1357	179 176-182
3.25	33:48	2:19	9:15	109 87-160	1008	178 174-186
3.50	36:09	2:21	9:24	113 86-163	1061	176 172-180
3.75	38:38	2:29 +1	9:54	88 86-92	872	176 172-180
4.00	41:03	2:25 +6	9:40	89 88-90	861	174 164-180
4.25	43:22	2:19	9:16	89 87-93	825	177 174-182
4.50	45:38	2:16	9:04	89 87-93	807	177 174-180
4.75	47:59	2:21	9:22	88 85-91	825	176 172-180
5.00	50:43	2:44 +32	10:57	89 86-91	974	178 116-186
5.25	53:09	2:26 +7	9:45	87 84-90	848	166 90-180
5.50	55:28	2:19	9:18	87 86-89	809	177 172-188
5.75	58:07	2:39 +15	10:35	87 85-90	920	175 168-180
6.00	1:02:06	3:59 +1:31	15:57	87 85-89	1388	174 120-180
6.22	1:04:18	2:12	10:09	88 84-91	894	171 116-176

Heart

97/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	6.2	57:46	10:02
Walk	3.5	112	0.1	2:25	46:28
Pause	6.0	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.45%	More
800m	4:26	8:56	45.54%	More
1km	5:35	8:59	47.22%	More
Mile	9:05	9:05	49.19%	More
5k	29:19	9:26	51.90%	More
5 miles	49:17	9:51	50.36%	More
10k	1:04:16	10:21	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	28:06	9:03	54.14
5M	46:31	9:18	53.36
10km	58:34	9:26	52.96
10M	1:36:59	9:42	52.92
Half	2:09:08	9:51	52.21
20M	3:22:13	10:07	52.83
Mara	4:29:14	10:17	52.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry