Sat 9th Jan 2021 at 1:00pm by redordead

Bike > Zwift

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Time
17:41
Miles
6.04
Mph
20.5
Watts
171
Cadence
80
BPM
112
%MHR
65.3
B/mi
327
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 17:41(2:56/m) 111/122bpm 79/88rpm 168/292W 20.51/29.18mph

17:41

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:24	1:24	10.70	97 87-103	544	77 68-80	116 86-137	7/1
0.50	2:13	49	18.48	102 99-105	331	77 71-86	149 130-165	4/4
0.75	3:03	51	17.81	104 103-106	350	78 76-79	167 158-172	6/1
1.00	3:47	44	20.54	107 105-109	313	79 77-81	169 164-176	3/5
1.25	4:31	44	20.56	109 107-111	318	82 80-83	178 172-184	5/1
1.50	5:13	42	21.63	111 109-112	308	82 76-85	194 177-233	3/4
1.75	5:51	38	23.68	113 111-114	286	83 79-88	193 171-246	2/5
2.00	6:32	41	21.75	115 113-117	317	81 77-84	174 164-189	4/3
2.25	7:13	41	21.82	115 112-117	316	81 79-83	175 167-184	6/5
2.50	7:51	38	23.84	112 112-113	282	81 79-82	175 122-183	2/6
2.75	8:28	37	24.22	115 111-117	285	81 79-85	177 168-190	3/5
3.00	9:07	39	23.02	117 114-121	305	79 76-82	171 156-182	3/6
3.25	9:44	37	24.10	112 111-115	279	82 80-84	180 174-185	5/5
3.50	10:31	47	19.34	113 111-115	351	82 80-84	180 173-190	4/3
3.75	11:16	45	20.21	115 112-121	341	83 80-85	183 171-191	7/1
4.00	12:03	47	18.96	117 116-119	370	83 81-84	183 176-189	5/2
4.25	12:44	41	21.97	116 114-117	317	84 81-85	185 177-191	3/4
4.50	13:27	43	20.88	115 114-116	331	83 82-85	184 177-192	5/3
4.75	14:05	38	23.52	117 114-121	298	82 76-86	244 186-292	2/5
5.00	14:45	40	22.49	121 118-122	323	77 70-80	161 133-180	4/3
5.25	15:27	41	21.75	116 114-118	320	78 76-81	165 91-175	3/3
5.50	16:08	41	21.99	115 113-116	314	79 77-81	169 163-176	6/6
5.75	16:46	38	23.60	115 113-117	292	79 77-81	170 163-176	2/7
6.00	17:25	39	23.13	114 109-118	296	73 57-82	124 69-184	4/6
6.04	17:41	16	9.46	109 106-112	692	60 60-60	56 41-74	1/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (292 max)

Power Graph

Power Bands

Cadence

80 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:13	2:28	More
1km	1:32	2:27	More
Mile	2:30	2:30	More
5k	8:30	2:44	More
5 miles	13:37	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:00	3:03
15 miles	46:23	3:06
20 miles	1:02:55	3:09
40km	1:19:13	3:11
25 miles	1:19:42	3:11
42km	1:23:25	3:12
50 miles	2:46:11	3:19
56 miles	3:07:23	3:21
100 miles	5:46:28	3:28
112 miles	6:30:42	3:29

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