Sat 9th Jan 2021 at 1:00pm by dan.

Run > General

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Time
2:03:24
Miles
16.00
Min/mi
7:43
Pacing
65%
WAVA
65.74
Stride(cm)
128
Cals
1315
Cadence
163
BPM
142
%MHR
83.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 16m - 2:03:24(7:43/m) 143/177bpm 1315cal 7.78/9.83mph

2:03:24

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52 +21	9:43	150 62-177	1458	159 118-172
1.00	8:45	3:53	7:46	157 145-166	1220	162 158-168
1.50	12:58	4:13 +3	8:26	144 126-166	1215	161 152-168
2.00	16:53	3:55	7:50	130 123-140	1018	162 158-166
2.50	21:04	4:11	8:22	128 123-136	1072	161 158-164
3.00	25:07	4:03	8:06	128 124-133	1038	162 150-168
3.50	29:02	3:55	7:50	129 125-132	1010	162 160-166
4.00	34:49	5:47 +1:35	11:34	124 95-133	1433	159 124-166
4.50	38:49	4:00	8:00	137 130-145	1097	162 154-168
5.00	42:46	3:57	7:54	139 135-146	1097	162 154-166
5.50	46:35	3:50	7:39	139 135-141	1064	162 160-168
6.00	52:52	6:17 +2:32	12:34	132 102-139	1658	162 126-168
6.50	56:42	3:50	7:39	132 127-135	1010	163 160-170
7.00	1:00:45	4:03 +7	8:06	135 131-138	1094	164 160-166
7.50	1:04:29	3:44	7:28	139 135-141	1038	164 160-168
8.00	1:09:01	4:32 +41	9:04	136 117-143	1232	162 124-168
8.50	1:12:43	3:42	7:23	142 134-146	1049	166 162-174
9.00	1:16:32	3:49	7:38	145 142-148	1108	166 162-168
9.50	1:20:13	3:41	7:23	146 141-149	1078	165 162-168
10.00	1:24:00	3:47	7:34	146 144-148	1105	165 160-170
10.50	1:27:52	3:52 +7	7:43	147 143-149	1135	167 164-168
11.00	1:31:29	3:37	7:14	151 149-152	1093	167 158-170
11.50	1:35:17	3:48	7:35	147 140-151	1115	167 160-176
12.00	1:39:03	3:46	7:31	147 145-150	1106	167 164-176
12.50	1:42:44	3:41 +3	7:23	148 146-152	1092	166 160-170
13.00	1:46:31	3:47	7:33	149 146-151	1126	166 158-172
13.50	1:50:13	3:42	7:24	150 148-153	1109	167 164-172
14.00	1:53:59	3:47	7:33	150 148-151	1133	166 164-170
14.50	1:57:37	3:38	7:16	153 151-157	1112	167 162-172
15.00	2:01:19	3:42	7:24	154 151-157	1140	165 162-168
15.50	2:05:06	3:46	7:33	154 151-155	1162	166 162-170
16.00	2:08:54	3:48 +3	7:36	155 153-158	1179	166 162-170

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	16	2:03:27	7:45
Walk	3.9	120	0	5:02	3:15:16
Pause	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.98%	More
800m	3:29	7:00	56.12%	More
1km	4:27	7:09	57.33%	More
Mile	7:16	7:16	59.50%	More
5k	23:02	7:25	63.92%	More
5 miles	37:10	7:26	64.55%	More
10k	46:23	7:28	64.61%	More
10 miles	1:16:01	7:36	65.17%	More
Half	1:44:36	7:59	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:43	6:59	67.81
5M	35:58	7:12	66.70
10km	45:17	7:17	66.17
10M	1:14:59	7:30	66.06
Half	1:39:50	7:37	65.15
20M	2:36:20	7:49	65.93
Mara	3:28:08	7:57	66.03

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