Sat 9th Jan 2021 at 2:00pm by stocksr

Run > General

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Time
30:07
Miles
2.19
Min/mi
13:45
Pacing
82%
WAVA
31.88
Stride(cm)
82
Cals
288
Cadence
142
BPM
153
%MHR
76.3
B/mi
2098
Asc(m)
40
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 0.67km - 5:00(7:26/km) 143/153bpm 53cal 8.08/9.87kmph
2) 2.4km - 20:00(8:19/km) 160/172bpm 198cal 7.21/8.67kmph
3) 0.01km - 7(8:09/km) 160/161bpm 1cal 7.36/8.36kmph
4) 0.44km - 5:00(11:24/km) 140/161bpm 36cal 5.27/8.36kmph

5:00 20:00 7 5:00

Pace

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	131 103-151	1519	155 142-160	1/1
0.13	1:25	42	11:10	152 149-153	1696	158 152-160	2/1
0.19	2:10	44	11:50	147 139-152	1739	156 154-158	1/3
0.25	2:56	47	12:28	141 138-145	1757	155 152-156	1/2
0.31	3:42	45	12:03	145 143-148	1748	155 152-156	2/2
0.38	4:27	46	12:11	142 139-147	1729	154 154-156	1/1
0.44	5:13	46	12:16	142 139-144	1741	155 154-156	1/0
0.50	5:58	45	11:59	147 144-153	1763	155 154-156	1/1
0.56	6:43	45	12:01	164 157-167	1970	154 152-156	1/1
0.63	7:29	46	12:15	163 162-164	1998	154 152-156	2/0
0.69	8:15	45	12:07	163 160-166	1976	153 152-156	0/1
0.75	9:03	48	12:53	160 159-162	2060	150 148-152	1/1
0.81	9:53	50	13:23	159 157-162	2128	154 152-158	0/1
0.88	10:37	44	11:39	162 159-163	1887	152 150-154	0/1
0.94	11:24	47	12:36	165 161-168	2080	153 150-154	0/0
1.00	12:12	48	12:43	168 166-169	2137	152 150-154	0/1
1.06	12:58	46	12:16	170 168-172	2085	152 150-154	1/1
1.13	13:42	44	11:42	168 167-171	1964	152 152-154	0/2
1.19	14:24	43	11:24	169 167-172	1927	154 152-156	1/3
1.25	15:06	42	11:12	169 166-172	1893	153 152-154	0/3
1.31	15:56	49	13:11	169 166-171	2228	152 148-154	2/2
1.38	16:49	54	14:18	166 161-170	2372	150 142-154	3/0
1.44	17:53	1:04	17:05	155 142-164	2647	121 114-128	1/1
1.50	18:47	54	14:21	150 136-164	2152	151 122-242	1/1
1.56	19:38	51	13:31	164 161-167	2215	150 146-154	2/1
1.63	20:29	51	13:37	166 164-167	2260	152 148-154	1/0
1.69	21:21	52	13:59	164 163-166	2294	145 114-150	1/0
1.75	22:34	1:12	19:19	156 144-165	3013	109 104-114	2/0
1.81	23:45	1:11	18:54	137 133-141	2590	117 112-122	1/1
1.88	24:33	49	13:00	143 128-158	1858	150 120-154	0/1
1.94	25:27	53	14:15	159 155-161	2267	139 114-154	2/1
2.00	26:35	1:08	18:11	147 138-155	2673	116 114-118	0/0
2.06	27:44	1:09	18:19	138 137-139	2527	112 110-114	1/0
2.13	28:55	1:12	19:05	137 134-138	2614	114 110-116	2/1
2.19	30:01	1:05	17:27	133 131-137	2322	116 112-120	0/3
2.19	30:07	6	17:24	137 137-137	2383	118 118-118	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	153	1.7	21:21	12:26
Walk	29.1	115	0.5	8:46	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	27.24%	More
800m	5:54	11:51	30.91%	More
1km	7:24	11:55	32.15%	More
Mile	12:10	12:10	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	31.03
5km	43:38	14:03	31.71
5M	1:12:15	14:27	31.12
10km	1:30:58	14:38	30.84
10M	2:30:38	15:04	30.75
Half	3:20:34	15:19	30.30
20M	5:14:04	15:42	30.66
Mara	6:58:09	15:58	30.71

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