Sat 9th Jan 2021 at 2:00pm by Johny C

Bike > General

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Time
34:08
Miles
5.16
Mph
9.1
Cals
190
BPM
113
%MHR
54.8
B/mi
746
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:47(3:45/km) 109/135bpm 105cal 15.97/28.72kmph
2) 3.3km - 15:21(4:39/km) 114/144bpm 85cal 12.89/33.93kmph

18:47 15:21

Pin Map

0mi in 0

Pace

28%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.34	98 81-111	801	3/2
0.50	3:34	1:32	9.81	109 105-116	667	3/2
0.75	5:00	1:25	10.54	119 100-133	678	3/0
1.00	6:53	1:53	7.96	90 85-97	678	1/3
1.25	8:27	1:35	9.52	116 99-125	731	5/0
1.50	9:39	1:11	12.64	106 102-110	503	2/4
1.75	10:36	58	15.56	117 112-121	451	1/4
2.00	12:01	1:24	10.69	113 105-118	634	3/1
2.25	13:22	1:21	11.08	118 104-135	639	3/1
2.50	15:03	1:41	8.92	108 96-126	727	0/2
2.75	16:36	1:33	9.67	112 93-133	695	3/1
3.00	17:59	1:23	10.82	118 113-126	655	3/3
3.25	19:14	1:15	12.07	121 109-135	601	0/5
3.50	22:50	3:37	4.15	112 84-142	1618	3/1
3.75	24:36	1:46	8.48	103 91-119	729	4/3
4.00	27:14	2:38	5.70	122 97-143	1284	2/1
4.25	28:48	1:34	9.58	114 91-133	714	1/2
4.50	30:33	1:45	8.58	114 104-129	798	2/2
4.75	31:54	1:21	11.17	122 117-126	655	5/3
5.00	33:02	1:08	13.22	114 105-123	518	1/4
5.16	34:08	1:06	8.48	122 110-131	863	1/2

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:07	4:16	More
1km	2:47	4:29	More
Mile	4:54	4:54	More
5k	17:30	5:38	More
5 miles	32:12	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:50	6:53
20km	1:26:40	6:58
15 miles	1:45:47	7:03
20 miles	2:23:30	7:11
40km	3:00:41	7:16
25 miles	3:01:48	7:16
42km	3:10:16	7:17
50 miles	6:19:02	7:35
56 miles	7:07:25	7:38
100 miles	13:10:16	7:54
112 miles	14:51:08	7:57

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